Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 476 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Janssen Mike's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Janssen Mike hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Janssen Mike’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Janssen Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:24 | 46:03 to 40:39 | 83.3% |
| Burpees Broad Jump | 01:05 | 05:42 to 04:37 | 16.7% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Wall Balls | 00:00 | 07:03 to 07:03 | 0.0% |
| Janssen Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:19 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:35 | 04:16 -00:12 | 04:19 -00:44 |
| Running 2 | 08:17 | 07:39 | 04:42 +03:35 | 08:35 -00:56 |
| Sled Push | 02:55 | 15:56 | 04:00 -01:05 | 13:17 +02:39 |
| Running 3 | 05:20 | 18:51 | 05:14 +00:06 | 17:17 +01:34 |
| Sled Pull | 04:51 | 24:11 | 07:00 -02:09 | 22:31 +01:40 |
| Running 4 | 05:27 | 29:02 | 05:14 +00:13 | 29:31 -00:29 |
| Burpees Broad Jump | 05:42 | 34:29 | 04:50 +00:52 | 34:45 -00:16 |
| Running 5 | 05:35 | 40:11 | 05:21 +00:14 | 39:35 +00:36 |
| Rowing | 04:31 | 45:46 | 04:39 -00:08 | 44:56 +00:50 |
| Running 6 | 05:42 | 50:17 | 05:16 +00:26 | 49:35 +00:42 |
| Farmers Carry | 02:19 | 55:59 | 02:28 -00:09 | 54:51 +01:08 |
| Running 7 | 05:47 | 58:18 | 05:21 +00:26 | 57:19 +00:59 |
| Sandbag Lunges | 05:05 | 01:04:05 | 05:30 -00:25 | 01:02:40 +01:25 |
| Running 8 | 06:24 | 01:09:10 | 05:54 +00:30 | 01:08:10 +01:00 |
| Wall Balls | 07:03 | 01:15:34 | 07:16 -00:13 | 01:14:04 +01:30 |
| Roxzone | 05:28 | 01:27:56 | 06:36 -01:08 | 01:27:56 |
Mike Janssen demonstrated a solid performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 224 out of 402 athletes, and 45th in his age group. His strengths clearly lie in the strength segments of the race, where he consistently performed better than average, especially in the Sled Push and Sled Pull. However, his total running time was notably slower than average, indicating a need to enhance his running capabilities to balance his profile. Mike started the race at a fast pace, as seen in his first running segment, but struggled to maintain this speed in subsequent runs, suggesting that he may have started too fast.
| Similar Athletes | |||
|---|---|---|---|
| Joriskes Pieter | 2024 Rimini | 01:28:23 | |
| Meadows Ben | 2024 Birmingham | 01:28:16 | |
| Lebioda Marcin | 2024 Poznan | 01:28:17 | |
| Busch Alexander | 2022 Amsterdam | 01:27:33 | |
| Loosmore Ben | 2022 Hong Kong | 01:28:15 | |
| Demoulin Steven | 2022 Basel | 01:28:12 | |
| Collins Mark | 2024 World Championships Nice | 01:27:39 | |
| Kingma Bas | 2023 Amsterdam | 01:27:46 | |
| Wölms Konrad | 2019 Frankfurt | 01:27:56 | |
| 张 昆鹏 | 2024 Beijing | 01:28:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:46:19 | |
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