Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jansen Joost's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jansen Joost's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jansen Joost's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jansen Joost's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 42:21 to 39:58 | 49.3% |
| Ski Erg | 00:50 | 05:08 to 04:18 | 17.2% |
| Burpees Broad Jump | 00:30 | 05:07 to 04:37 | 10.3% |
| Wall Balls | 00:17 | 05:54 to 05:37 | 5.9% |
| Farmers Carry | 00:16 | 02:12 to 01:56 | 5.5% |
| Sled Push | 00:14 | 02:46 to 02:32 | 4.8% |
| Rowing | 00:14 | 04:52 to 04:38 | 4.8% |
| Sled Pull | 00:06 | 04:27 to 04:21 | 2.1% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Jansen Joost | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:30 +00:45 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:15 | 04:23 +00:45 | 04:30 +00:45 |
| Running 2 | 04:48 | 10:23 | 04:47 +00:01 | 08:53 +01:30 |
| Sled Push | 02:46 | 15:11 | 02:46 +00:00 | 13:40 +01:31 |
| Running 3 | 05:07 | 17:57 | 05:12 -00:05 | 16:26 +01:31 |
| Sled Pull | 04:27 | 23:04 | 04:40 -00:13 | 21:38 +01:26 |
| Running 4 | 05:10 | 27:31 | 05:09 +00:01 | 26:18 +01:13 |
| Burpees Broad Jump | 05:07 | 32:41 | 04:58 +00:09 | 31:27 +01:14 |
| Running 5 | 05:14 | 37:48 | 05:19 -00:05 | 36:25 +01:23 |
| Rowing | 04:52 | 43:02 | 04:44 +00:08 | 41:44 +01:18 |
| Running 6 | 05:25 | 47:54 | 05:12 +00:13 | 46:28 +01:26 |
| Farmers Carry | 02:12 | 53:19 | 02:06 +00:06 | 51:40 +01:39 |
| Running 7 | 05:32 | 55:31 | 05:10 +00:22 | 53:46 +01:45 |
| Sandbag Lunges | 04:30 | 01:01:03 | 04:51 -00:21 | 58:56 +02:07 |
| Running 8 | 05:55 | 01:05:33 | 05:42 +00:13 | 01:03:47 +01:46 |
| Wall Balls | 05:54 | 01:11:28 | 06:08 -00:14 | 01:09:29 +01:59 |
| Roxzone | 04:44 | 01:21:57 | 06:20 -01:36 | 01:21:57 |
Joost's total running time was 00:42:21, which was 02:55 slower than the average. This indicates that he could work on improving his running performance. However, it's important to note that he had the best running lap time of 00:04:48, showcasing his potential and ability to perform well in running segments.
In conclusion, Joost Jansen showed a strong performance in the 2024 Maastricht Hyrox race. While he excelled in certain segments, there is room for improvement in others. By focusing on specific training strategies and techniques, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Szakacs Bradley | 2024 London | 01:21:56 | |
| Mccartney Shaun | 2023 Glasgow | 01:21:29 | |
| Alblooshi Mohammed | 2023 Dubai | 01:22:11 | |
| Ramírez Carrasco Eric | 2024 Mexico City | 01:21:38 | |
| Mancini Federico | 2024 Rimini | 01:21:41 | |
| Van Montfoort Vincent | 2024 Amsterdam | 01:22:23 | |
| Alonso Alvarez Eduardo | 2022 München | 01:21:51 | |
| Kontar Ayoub | 2024 Hong Kong | 01:22:11 | |
| Dupee Alex | 2023 München | 01:21:32 | |
| Bennedsen Frank | 2019 Oberhausen | 01:21:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:24:50 | |
| 2023 Amsterdam | 01:26:48 | |
| 2023 Maastricht European Championships | 01:34:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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