Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 711 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jacobs Jayne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jacobs Jayne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jacobs Jayne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jacobs Jayne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:57 | 08:05 to 06:08 | 44.3% |
| Run Total | 01:12 | 52:59 to 51:47 | 27.3% |
| Burpees Broad Jump | 01:01 | 08:34 to 07:33 | 23.1% |
| Farmers Carry | 00:14 | 02:47 to 02:33 | 5.3% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 05:30 to 05:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Jacobs Jayne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:07 | 00:00 | 05:43 +01:24 | 00:00 +00:00 |
| Ski Erg | 05:10 | 07:07 | 05:23 -00:13 | 05:43 +01:24 |
| Running 2 | 06:11 | 12:17 | 06:13 -00:02 | 11:06 +01:11 |
| Sled Push | 02:56 | 18:28 | 03:09 -00:13 | 17:19 +01:09 |
| Running 3 | 06:18 | 21:24 | 06:37 -00:19 | 20:28 +00:56 |
| Sled Pull | 04:59 | 27:42 | 06:44 -01:45 | 27:05 +00:37 |
| Running 4 | 06:30 | 32:41 | 06:38 -00:08 | 33:49 -01:08 |
| Burpees Broad Jump | 08:34 | 39:11 | 07:47 +00:47 | 40:27 -01:16 |
| Running 5 | 06:46 | 47:45 | 06:53 -00:07 | 48:14 -00:29 |
| Rowing | 05:30 | 54:31 | 05:44 -00:14 | 55:07 -00:36 |
| Running 6 | 06:34 | 01:00:01 | 06:46 -00:12 | 01:00:51 -00:50 |
| Farmers Carry | 02:47 | 01:06:35 | 02:33 +00:14 | 01:07:37 -01:02 |
| Running 7 | 06:33 | 01:09:22 | 06:42 -00:09 | 01:10:10 -00:48 |
| Sandbag Lunges | 04:49 | 01:15:55 | 05:49 -01:00 | 01:16:52 -00:57 |
| Running 8 | 07:02 | 01:20:44 | 07:26 -00:24 | 01:22:41 -01:57 |
| Wall Balls | 08:05 | 01:27:46 | 06:19 +01:46 | 01:30:07 -02:21 |
| Roxzone | 09:25 | 01:45:09 | 08:43 +00:42 | 01:45:09 |
Jayne Jacobs showed an impressive performance in the 2024 Birmingham HYROX event, ranking in the top 25% of all competitors. She particularly excelled in her age group, where she ranked in the top 13%. Her overall time of 01:45:09 is commendable, especially considering her total running time was 22 seconds faster than average. This suggests Jayne is a strong runner, with her best running lap clocking in at just over six minutes.
Jayne's race pace appeared to be consistent, with her running times showing a steady improvement compared to the average. This suggests that she did not start too fast or too slow, instead maintaining a steady pace throughout the race.
Despite her overall strong performance, there are a few segments where Jayne could improve. In particular, her times in the Wall Balls, Roxzone, Burpees Broad Jump, and Farmers Carry segments were slower than average.
Improvements in training will certainly help Jayne's performance, but applying strategic thinking during the race can also contribute to a better finish time. Here are a few strategies to consider:
| Similar Athletes | |||
|---|---|---|---|
| Sánchez Juan Desirée | 2023 Barcelona | 01:44:43 | |
| Ruddick Amber | 2024 London | 01:45:29 | |
| Mayo Rachael | 2023 London | 01:44:54 | |
| Liao Yuan Jun | 2024 Singapore National Stadium | 01:45:06 | |
| Compton Shannon | 2023 London | 01:44:47 | |
| Aalto Sanna | 2022 Berlin | 01:45:10 | |
| Franco López Anabelle Rocío | 2023 Barcelona | 01:44:47 | |
| Smith Natalie | 2023 London | 01:45:09 | |
| Stark Sarah Jane | 2024 Glasgow | 01:44:53 | |
| Moore Christy | 2022 Dallas | 01:45:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 02:00:34 | |
| 2023 Birmingham | 01:52:17 | |
| 2024 Manchester | 01:47:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
