Jackson Dylan
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jackson Dylan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jackson Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jackson Dylan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:49.
Check the detail of the improvement plan below.
01:58
Potential Improvement
51.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Dylan Jackson showcased a commendable performance in the 2024 Paris HYROX race, ranking within the top 47% of all competitors and within the top 51% in his age group (25-29). His overall time was 01:24:55, and his total running time was 00:41:43, which was 47 seconds faster than the average competitor. This indicates that Dylan has a strong running profile and excels in this area. His best running lap time was 00:04:56, which further reinforces his running proficiency.
Looking at the first four running segments, it appears that Dylan started the race slightly faster than average but gradually slowed down. However, he managed to maintain a steady pace overall, gaining time in the latter part of the race.
Segments to Improve
- Sled Pull: Dylan's time was significantly slower than the average competitor in this area. To improve, he might consider incorporating more strength training into his routine, particularly focusing on his back and arm muscles. Exercises such as deadlifts, bent-over rows, and pull-ups can be beneficial. He could also practice pulling a weighted sled to mimic the race conditions.
- Burpees Broad Jump: Again, Dylan's performance was slower than average. To enhance his performance, he should work on his explosive strength and coordination. Plyometric exercises such as box jumps, burpees, and broad jumps can help improve these skills.
- Sandbag Lunges: Dylan lost time here compared to the average competitor. To improve, he should focus on strengthening his lower body, particularly his quads and glutes. Lunges, squats, and leg presses are recommended exercises. Practicing lunges with a sandbag can also mimic the race conditions and help improve his performance.
- Roxzone: Dylan's transition time in the Roxzone was slower than average, indicating he might have rested or took more time in transitions. Incorporating high-intensity interval training (HIIT) into his routine could help improve his overall fitness and reduce his transition time.
Race Strategies
In future races, Dylan should aim to maintain a steady pace from the start instead of starting too fast. This strategy could help conserve his energy for the later parts of the race where he seems to lose time. He should also focus on smooth and swift transitions between exercises to save time in the Roxzone. Lastly, considering his strength in running, Dylan could use this to his advantage by pushing himself a little harder in these segments to gain time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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