Jackson Colby
Hyrox Result
Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jackson Colby's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jackson Colby's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jackson Colby's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Colby's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:34.
Check the detail of the improvement plan below.
01:16
Potential Improvement
35.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Colby, you crushed it out there in Anaheim with an overall time of 01:27:19, placing you in the top 32% of 607 athletes—solid work! 🏆 Your total running time of 00:42:38 shows you've got some serious speed under those feet, coming in 00:51 seconds faster than the average. This suggests you have a runner’s profile, which is fantastic for the endurance aspect of Hyrox. However, your pacing analysis reveals that you might have started a bit too slow in the first segment (Running 1 at 00:06:27), which was 01:44 slower than average. This could have cost you some momentum early on. The good news? You picked up the pace nicely in the following laps, especially during Running 2. Overall, your ability to transition from running to the various workouts is crucial, and with some tweaks, you can really seize those seconds. 💥
Segments to Improve:
- Sled Push (00:04:03): This was your weakest segment, coming in 01:07 slower than average. The sled push requires not just strength but also technique. Focus on the following:
- Drills: Incorporate sled pushes into your training at least once a week. Start with lighter weights to perfect your form, ensuring you maintain a low position and push with your legs rather than your back.
- Technique Tips: Keep your head up and engage your core. Practice pushing for short distances (20-30 meters) at high intensity to build power.
- Compromised Running Scenario: After a sled push, incorporate short runs (200m) to simulate race conditions and enhance your transition back to running.
- Sled Pull (00:05:59): Similar to the sled push, this segment was 00:57 slower than average.
- Drills: Add sled pulls to your routine, focusing on both speed and technique. Use a harness to distribute the weight evenly across your body.
- Technique Tips: Stay low and keep your hands close to your body. The more you can pull with your legs rather than just your arms, the better.
- Compromised Running Scenario: Follow sled pulls with a short sprint, focusing on quick transitions to get accustomed to running after the pull.
- Burpees Broad Jump (00:05:45): This segment was 00:18 slower than average, showing potential for improvement.
- Drills: Incorporate burpee variations into your training, focusing on explosiveness. Try adding box jumps or tuck jumps to build power.
- Technique Tips: Ensure you're jumping forward and landing softly, which will help maintain momentum. Work on your rhythm to make the burpee more fluid.
- Compromised Running Scenario: After burpees, practice a short run (100m) to simulate returning to running after high-intensity work.
Race Strategies:
- Pacing: Start with a slightly quicker pace in your first running segment to build momentum. Aim for a target pace that aligns closely with your best running lap.
- Transitional Efficiency: Focus on minimizing your roxzone time. Practice quick transitions in your training to reduce time spent between exercises. Think of it as a pit stop for your body—get in and out quickly! 💪
- Breathing Techniques: Utilize controlled breathing during high-intensity segments to improve endurance and recovery. Inhale deeply through your nose, exhale through your mouth.
- Mindset: Embrace the discomfort. As David Goggins says, “It’s not about the pain; it’s about the gain.” When you hit a tough segment, remind yourself that every second counts and you’re building a stronger version of yourself.
Conclusion:
Colby, your performance in Anaheim is a testament to your hard work and determination. You have a solid foundation as a runner, and with focused training on your strength segments, you’re poised to rise even higher in the ranks. Remember, every great athlete was once an amateur who didn’t quit. Keep pushing, keep grinding, and let’s turn those weaknesses into strengths! You’re one race closer to greatness! 🏆
As you continue your training, think of this: “The only easy day was yesterday.” Keep that fire burning, stay consistent, and let’s get you ready to dominate the next Hyrox! You've got this! 💥
With the right mindset and training, I know you can smash your personal best. Let's go! This is The Rox-Coach, and I’m here to help you crush it!
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