Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 466 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Istha Koen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Istha Koen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Istha Koen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Istha Koen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 35:10 to 33:04 | 45.2% |
| Burpees Broad Jump | 01:06 | 04:13 to 03:07 | 23.7% |
| Wall Balls | 00:26 | 05:24 to 04:58 | 9.3% |
| Ski Erg | 00:21 | 04:16 to 03:55 | 7.5% |
| Sled Pull | 00:21 | 04:47 to 04:26 | 7.5% |
| Rowing | 00:09 | 04:21 to 04:12 | 3.2% |
| Sandbag Lunges | 00:08 | 03:57 to 03:49 | 2.9% |
| Sled Push | 00:01 | 02:41 to 02:40 | 0.4% |
| Farmers Carry | 00:01 | 01:41 to 01:40 | 0.4% |
| Istha Koen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 03:42 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:02 | 04:01 +00:15 | 03:42 -00:40 |
| Running 2 | 04:19 | 07:18 | 04:02 +00:17 | 07:43 -00:25 |
| Sled Push | 02:41 | 11:37 | 03:07 -00:26 | 11:45 -00:08 |
| Running 3 | 04:30 | 14:18 | 04:21 +00:09 | 14:52 -00:34 |
| Sled Pull | 04:47 | 18:48 | 04:56 -00:09 | 19:13 -00:25 |
| Running 4 | 04:36 | 23:35 | 04:22 +00:14 | 24:09 -00:34 |
| Burpees Broad Jump | 04:13 | 28:11 | 03:31 +00:42 | 28:31 -00:20 |
| Running 5 | 04:40 | 32:24 | 04:27 +00:13 | 32:02 +00:22 |
| Rowing | 04:21 | 37:04 | 04:19 +00:02 | 36:29 +00:35 |
| Running 6 | 04:35 | 41:25 | 04:22 +00:13 | 40:48 +00:37 |
| Farmers Carry | 01:41 | 46:00 | 01:53 -00:12 | 45:10 +00:50 |
| Running 7 | 04:36 | 47:41 | 04:25 +00:11 | 47:03 +00:38 |
| Sandbag Lunges | 03:57 | 52:17 | 04:09 -00:12 | 51:28 +00:49 |
| Running 8 | 04:57 | 56:14 | 04:43 +00:14 | 55:37 +00:37 |
| Wall Balls | 05:24 | 01:01:11 | 05:34 -00:10 | 01:00:20 +00:51 |
| Roxzone | 04:13 | 01:10:39 | 04:45 -00:32 | 01:10:39 |
Koen Istha delivered a solid performance at the 2024 Amsterdam HYROX event, ranking 61st overall and 6th in his age group, which places him in the top 15% and 12% of his respective categories. This demonstrates a strong competitive edge, particularly within his age group. His overall time was 01:10:39, indicating proficiency across various segments. However, his total running time was 35 seconds slower than the average, suggesting a need to enhance his running endurance and speed. Koen started the race with a fast pace, particularly evident in Running 1, where he was significantly ahead of the average. Despite a strong start, his subsequent running segments were slightly slower than the average, suggesting a possible early burnout or a need for better pacing strategy. Koen seems to have a balanced athlete profile with a slight strength in strength-based activities, as seen in the sled push and farmers carry segments.
| Similar Athletes | |||
|---|---|---|---|
| Williams Ian | 2024 New York | 01:10:41 | |
| Melheim Oscar Adrian | 2021 Madrid | 01:10:19 | |
| Avenel Maxime | 2024 Paris | 01:10:41 | |
| Groover Noah | 2024 Dallas | 01:10:59 | |
| Creach Germain | 2023 World Championships Manchester | 01:10:35 | |
| Fuchs Peter | 2019 Nürnberg | 01:10:20 | |
| Schmalkoke Thilo | 2022 Frankfurt | 01:11:01 | |
| Di Fulvio Adam | 2022 Chicago | 01:10:19 | |
| Gorney Alexander | 2022 Los Angeles | 01:10:20 | |
| Erben Jan | 2023 Frankfurt | 01:10:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:23:13 | |
| 2024 Rotterdam | 01:16:58 | |
| 2022 Amsterdam | 01:15:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
