Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 148 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Imgadottir Inga Thora's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Imgadottir Inga Thora hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Imgadottir Inga Thora’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Imgadottir Inga Thora's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:27 | 48:51 to 44:24 | 87.0% |
| Sandbag Lunges | 00:40 | 06:14 to 05:34 | 13.0% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 06:59 to 06:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:08 to 05:08 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Imgadottir Inga Thora | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:51 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:24 | 04:54 -00:09 | 04:51 +00:33 |
| Running 2 | 05:35 | 10:09 | 05:19 +00:16 | 09:45 +00:24 |
| Sled Push | 02:57 | 15:44 | 04:23 -01:26 | 15:04 +00:40 |
| Running 3 | 06:05 | 18:41 | 05:42 +00:23 | 19:27 -00:46 |
| Sled Pull | 06:59 | 24:46 | 07:16 -00:17 | 25:09 -00:23 |
| Running 4 | 06:34 | 31:45 | 05:46 +00:48 | 32:25 -00:40 |
| Burpees Broad Jump | 05:08 | 38:19 | 05:34 -00:26 | 38:11 +00:08 |
| Running 5 | 06:24 | 43:27 | 05:50 +00:34 | 43:45 -00:18 |
| Rowing | 05:12 | 49:51 | 05:10 +00:02 | 49:35 +00:16 |
| Running 6 | 05:55 | 55:03 | 05:46 +00:09 | 54:45 +00:18 |
| Farmers Carry | 02:30 | 01:00:58 | 02:58 -00:28 | 01:00:31 +00:27 |
| Running 7 | 05:57 | 01:03:28 | 05:50 +00:07 | 01:03:29 -00:01 |
| Sandbag Lunges | 06:14 | 01:09:25 | 05:39 +00:35 | 01:09:19 +00:06 |
| Running 8 | 07:01 | 01:15:39 | 06:20 +00:41 | 01:14:58 +00:41 |
| Wall Balls | 05:44 | 01:22:40 | 07:09 -01:25 | 01:21:18 +01:22 |
| Roxzone | 06:55 | 01:35:10 | 06:43 +00:12 | 01:35:10 |
Inga Thora Imgadottir delivered a strong performance at the 2024 Amsterdam Hyrox race. Ranking in the top 31% overall and top 16% within her age group demonstrates her competitive edge. Her overall time of 01:35:10 reflects a balanced approach, although her total running time was 03:14 slower than the average, indicating a potential area for improvement. Her performance highlights include exceptional strength exercises, such as the Sled Push and Wall Balls, where she ranked in the top 3% and 7%, respectively. However, her running splits were generally slower than average, suggesting a need to focus on enhancing her running efficiency and endurance. The initial running segments, from Running 1 to Running 4, suggest a consistent but slightly slow start compared to the average, indicating that pacing could be adjusted for better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Shafer Morgan Taylor | 2022 Hong Kong | 01:35:14 | |
| Dyvrande Marina | 2024 Paris | 01:34:47 | |
| Reynolds Shelly | 2022 Dallas | 01:35:32 | |
| Collomb Cléo | 2024 Bordeaux | 01:34:51 | |
| Tao Charlotte | 2022 Frankfurt | 01:35:30 | |
| Hirt Claire | 2024 Madrid | 01:35:32 | |
| Mackinnon Natalie | 2024 Birmingham | 01:34:44 | |
| Stiegert Ulrike | 2023 World Championships Manchester | 01:34:52 | |
| Webster Barbie | 2024 World Championships Nice | 01:34:45 | |
| Chapman Charlotte | 2022 London | 01:35:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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