Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hunstone Bee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hunstone Bee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hunstone Bee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hunstone Bee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:18 | 07:12 to 05:54 | 39.2% |
| Wall Balls | 01:14 | 06:22 to 05:08 | 37.2% |
| Burpees Broad Jump | 00:38 | 07:08 to 06:30 | 19.1% |
| Run Total | 00:06 | 47:56 to 47:50 | 3.0% |
| Ski Erg | 00:03 | 05:14 to 05:11 | 1.5% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Hunstone Bee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:51 | 00:00 | 05:22 +01:29 | 00:00 +00:00 |
| Ski Erg | 05:14 | 06:51 | 05:14 +00:00 | 05:22 +01:29 |
| Running 2 | 05:41 | 12:05 | 05:45 -00:04 | 10:36 +01:29 |
| Sled Push | 02:49 | 17:46 | 02:54 -00:05 | 16:21 +01:25 |
| Running 3 | 05:48 | 20:35 | 06:05 -00:17 | 19:15 +01:20 |
| Sled Pull | 07:12 | 26:23 | 06:12 +01:00 | 25:20 +01:03 |
| Running 4 | 05:49 | 33:35 | 06:05 -00:16 | 31:32 +02:03 |
| Burpees Broad Jump | 07:08 | 39:24 | 06:46 +00:22 | 37:37 +01:47 |
| Running 5 | 05:52 | 46:32 | 06:14 -00:22 | 44:23 +02:09 |
| Rowing | 05:26 | 52:24 | 05:31 -00:05 | 50:37 +01:47 |
| Running 6 | 05:50 | 57:50 | 06:08 -00:18 | 56:08 +01:42 |
| Farmers Carry | 02:00 | 01:03:40 | 02:24 -00:24 | 01:02:16 +01:24 |
| Running 7 | 05:49 | 01:05:40 | 06:07 -00:18 | 01:04:40 +01:00 |
| Sandbag Lunges | 04:39 | 01:11:29 | 05:13 -00:34 | 01:10:47 +00:42 |
| Running 8 | 06:18 | 01:16:08 | 06:39 -00:21 | 01:16:00 +00:08 |
| Wall Balls | 06:22 | 01:22:26 | 05:31 +00:51 | 01:22:39 -00:13 |
| Roxzone | 07:05 | 01:35:48 | 07:38 -00:33 | 01:35:48 |
Bee Hunstone, belonging to the age group 50-54, showcased an impressive performance in the 2024 Birmingham HYROX event. Notably, Bee ranks in the top 18% of all participants and the top 12% in her age group, which is a remarkable achievement. Her overall time was 01:35:48, with a total running time of 00:47:56, which was 01:03 faster than the average. This suggests that Bee leans towards a runner's profile, demonstrating strong prowess in running segments.
However, her performance varied across different segments. She started off slower than average in Running 1 but quickly improved in subsequent running segments, consistently clocking in times faster than the average. This suggests that Bee might have started off conservatively, but once she found her rhythm, she was able to maintain a fast pace. Her performance in strength-focused segments like the Ski Erg and Sled Push was close to average.
Given that Bee's running times are generally quicker post strength-based segments, it would be beneficial for her to focus on enhancing her recovery post strength-based exercises. This could include active recovery drills, stretching, and light aerobic exercises to help flush out lactic acid build-up and prepare her muscles for the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Knorr Sabrina | 2021 Stuttgart | 01:36:06 | |
| Gilchrist Angela | 2024 Sports Direct HYROX London | 01:35:47 | |
| Lai Sylvia | 2022 Hong Kong | 01:35:54 | |
| Fend Claudia | 2024 Stuttgart | 01:36:13 | |
| Harris Rebecca | 2023 London | 01:35:23 | |
| Black Leanne | 2023 Malmö | 01:35:40 | |
| Hakem Yamina | 2024 Marseille | 01:35:51 | |
| Ten Houten Tessa | 2023 Amsterdam | 01:35:42 | |
| Schep Linda | 2024 Rotterdam | 01:36:09 | |
| Williams Charlotte | 2024 London | 01:35:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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