Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hummel Felix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hummel Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hummel Felix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hummel Felix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:01 | 03:19 to 02:18 | 35.1% |
| Wall Balls | 00:41 | 07:43 to 07:02 | 23.6% |
| Ski Erg | 00:38 | 05:11 to 04:33 | 21.8% |
| Rowing | 00:34 | 05:31 to 04:57 | 19.5% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:48 to 05:48 | 0.0% |
| Sandbag Lunges | 00:00 | 05:26 to 05:26 | 0.0% |
| Run Total | 00:00 | 44:54 to 44:54 | 0.0% |
| Hummel Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:53 +00:18 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:11 | 04:34 +00:37 | 04:53 +00:18 |
| Running 2 | 04:53 | 10:22 | 05:20 -00:27 | 09:27 +00:55 |
| Sled Push | 02:16 | 15:15 | 03:10 -00:54 | 14:47 +00:28 |
| Running 3 | 05:09 | 17:31 | 05:49 -00:40 | 17:57 -00:26 |
| Sled Pull | 04:42 | 22:40 | 05:29 -00:47 | 23:46 -01:06 |
| Running 4 | 05:21 | 27:22 | 05:49 -00:28 | 29:15 -01:53 |
| Burpees Broad Jump | 05:48 | 32:43 | 06:05 -00:17 | 35:04 -02:21 |
| Running 5 | 05:44 | 38:31 | 06:01 -00:17 | 41:09 -02:38 |
| Rowing | 05:31 | 44:15 | 04:59 +00:32 | 47:10 -02:55 |
| Running 6 | 05:47 | 49:46 | 05:51 -00:04 | 52:09 -02:23 |
| Farmers Carry | 03:19 | 55:33 | 02:22 +00:57 | 58:00 -02:27 |
| Running 7 | 05:32 | 58:52 | 05:49 -00:17 | 01:00:22 -01:30 |
| Sandbag Lunges | 05:26 | 01:04:24 | 05:41 -00:15 | 01:06:11 -01:47 |
| Running 8 | 07:19 | 01:09:50 | 06:38 +00:41 | 01:11:52 -02:02 |
| Wall Balls | 07:43 | 01:17:09 | 07:26 +00:17 | 01:18:30 -01:21 |
| Roxzone | 09:00 | 01:33:46 | 07:50 +01:10 | 01:33:46 |
Felix Hummel has shown a promising performance at the 2024 Hamburg Hyrox race, finishing within the top 70% of all athletes and the top 75% in his age group. Despite the competitive field, he proved particularly strong in the running sections, demonstrating a runner profile with a total running time 01:34 faster than average. This was most evident in Running 2, 3, 4, 5, and 7 where he had faster times than average. His best running lap at 00:04:53, further substantiates his running prowess.
His pacing, however, seems to have been uneven throughout the race. He started slightly slower than average in the first running segment but improved significantly in the subsequent segments, indicating a possible slow start strategy. On the other hand, his performance on the strength segments, particularly the Ski Erg, Farmers Carry, and Wall Balls, was below average, suggesting these are areas where he could focus more in his training.
Felix should consider a more consistent pacing strategy throughout the race. His slow start may conserve energy for subsequent segments, but it could also put him at a disadvantage early in the race. He should aim for a steady pace, particularly during the running segments, to capitalize on his strengths.
Given his runner profile, Felix should also aim to minimize time loss during strength segments. This could be achieved by focusing on maintaining a steady rhythm during these exercises, rather than trying to complete them as quickly as possible, which can lead to fatigue and slower times in subsequent segments. He could also benefit from specific strategies for transitioning between running and strength segments, such as controlled breathing and dynamic stretching.
| Similar Athletes | |||
|---|---|---|---|
| Rimes Robin | 2024 Sydney | 01:34:11 | |
| Jones Anthony | 2024 Hong Kong | 01:33:28 | |
| Kamasz Martin | 2021 Stuttgart | 01:33:21 | |
| Brocal Victor | 2023 Valencia | 01:34:00 | |
| Leiter Derek | 2021 Chicago | 01:34:14 | |
| Murphy Anthony | 2023 Birmingham | 01:34:08 | |
| Otto Phillip | 2023 Karlsruhe | 01:33:19 | |
| Charles Albert | 2024 Stockholm | 01:33:50 | |
| Nico Pietro | 2024 Milan | 01:34:03 | |
| Leitner Eric | 2023 München | 01:34:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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