Huddart Rebecca Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 30-34 #160001 01:29:09 68th in AG | Top 53.5% 301st | Top 46.1%
+01:59
47:37
Run Total
+00:16
05:57
Avg. Lap
+00:20
05:22
Best Lap
-00:42
36:02
Workout Total
-00:05
04:30
Avg. Workout
-01:16
05:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Huddart Rebecca's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huddart Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huddart Rebecca's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huddart Rebecca's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.

02:49 Potential Improvement 55.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:49 47:37 to 44:48 55.4%
Burpees Broad Jump 01:11 06:53 to 05:42 23.3%
Wall Balls 00:31 04:56 to 04:25 10.2%
Sandbag Lunges 00:26 04:58 to 04:32 8.5%
Sled Push 00:08 02:40 to 02:32 2.6%
Ski Erg 00:00 04:45 to 04:45 0.0%
Sled Pull 00:00 04:39 to 04:39 0.0%
Rowing 00:00 05:14 to 05:14 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%

Splits Time

Huddart Rebecca Perfect Race
Splits Total Average Total
Running 1 05:22 00:00 05:10 +00:12 00:00 +00:00
Ski Erg 04:45 05:22 05:06 -00:21 05:10 +00:12
Running 2 05:32 10:07 05:25 +00:07 10:16 -00:09
Sled Push 02:40 15:39 02:45 -00:05 15:41 -00:02
Running 3 06:02 18:19 05:44 +00:18 18:26 -00:07
Sled Pull 04:39 24:21 05:42 -01:03 24:10 +00:11
Running 4 06:06 29:00 05:45 +00:21 29:52 -00:52
Burpees Broad Jump 06:53 35:06 05:58 +00:55 35:37 -00:31
Running 5 06:07 41:59 05:52 +00:15 41:35 +00:24
Rowing 05:14 48:06 05:21 -00:07 47:27 +00:39
Running 6 06:01 53:20 05:47 +00:14 52:48 +00:32
Farmers Carry 01:57 59:21 02:16 -00:19 58:35 +00:46
Running 7 06:14 01:01:18 05:45 +00:29 01:00:51 +00:27
Sandbag Lunges 04:58 01:07:32 04:42 +00:16 01:06:36 +00:56
Running 8 06:17 01:12:30 06:07 +00:10 01:11:18 +01:12
Wall Balls 04:56 01:18:47 04:54 +00:02 01:17:25 +01:22
Roxzone 05:34 01:29:09 06:50 -01:16 01:29:09
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rebecca Huddart performed well in the Hyrox race, finishing in the top 15% of all athletes and the top 17% in her age group. Her overall time of 01:29:09 is commendable, but there are areas where she can improve to enhance her performance.

Rebecca's total running time of 00:47:37 is 02:54 slower than the average, indicating that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap was 00:05:22, which was 00:27 slower than the average. This suggests that she may need to focus on her running technique and speed.

Segments to Improve


1. Run Total:
Rebecca lost significant time in this segment. To improve her running performance, she should focus on endurance training and speed work. Incorporating interval training, such as sprints and tempo runs, will help increase her overall running speed and efficiency. She should also work on her running form, ensuring she maintains proper posture and uses efficient running mechanics.

2. Burpees Broad Jump:
Rebecca lost 01:14 more than the average in this segment. To improve her performance, she should incorporate specific drills and exercises to enhance her burpee technique and explosive power. Plyometric exercises like box jumps, squat jumps, and medicine ball slams will help improve her power output and efficiency during the burpees.

3. Running 7:
Rebecca lost 00:28 more than the average in this segment. To improve her performance in this running segment, she should focus on building endurance and speed. Incorporating long-distance runs and hill training into her workouts will help improve her endurance and ability to maintain pace during this segment.

4. Wall Balls:
Rebecca lost 00:15 more than the average in this segment. To enhance her performance, she should work on her upper body strength and technique for wall balls. Incorporating exercises such as shoulder presses, front squats, and kettlebell swings will help improve her upper body strength and stability, leading to better performance during wall balls.

5. Sandbag Lunges:
Rebecca lost 00:14 more than the average in this segment. To improve her performance, she should focus on building leg strength and stability. Exercises such as walking lunges, Bulgarian split squats, and step-ups with weights will help improve her leg strength and endurance, ultimately enhancing her performance during sandbag lunges.

Strategies


- Pacing: Rebecca should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. She can achieve this by monitoring her heart rate and ensuring she stays within her target zone.
- Transitions: To reduce time spent in the roxzone, Rebecca should practice smooth and efficient transitions between exercises. This can be achieved through specific training drills that focus on quick transitions and maintaining momentum.
- Mental Preparation: Rebecca should focus on mental preparation to stay motivated and focused throughout the race. Developing mental strategies, such as visualization and positive self-talk, can help her overcome challenges and maintain a strong mindset.
- Nutrition and Hydration: Proper nutrition and hydration are crucial for optimal performance. Rebecca should ensure she is fueling her body with the right nutrients before, during, and after the race. Consulting with a sports nutritionist can help develop a personalized nutrition plan for her specific needs.

By implementing these specific training strategies, techniques, and race strategies, Rebecca Huddart can improve her overall performance in future Hyrox races. It is important for her to focus on both her strengths and areas of improvement to achieve her full potential.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Schütz Rebekka 2019 Hamburg 01:29:33
Kalbitz Anne 2018 Hamburg 01:29:07
Lanxinger Marina 2023 Wien 01:29:30
Condotta Lexi 2024 Anaheim 01:28:47
Kjøsnes Malene 2024 Stockholm 01:28:49
Scott Centaine 2024 Sydney 01:28:51
Mcmenemy Lynsey 2023 Glasgow 01:29:25
Reed Vijay 2024 Sports Direct HYROX London 01:29:26
Powell Bronwyn 2024 Madrid 01:28:55
Eden Shannon 2022 Dallas 01:29:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:26:47

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