Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hübinger Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hübinger Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hübinger Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hübinger Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:43 | 09:15 to 07:32 | 35.6% |
| Run Total | 01:25 | 48:25 to 47:00 | 29.4% |
| Ski Erg | 00:45 | 05:23 to 04:38 | 15.6% |
| Burpees Broad Jump | 00:36 | 06:52 to 06:16 | 12.5% |
| Sled Push | 00:11 | 03:28 to 03:17 | 3.8% |
| Rowing | 00:09 | 05:12 to 05:03 | 3.1% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:49 to 05:49 | 0.0% |
| Hübinger Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:01 +00:29 | 00:00 +00:00 |
| Ski Erg | 05:23 | 05:30 | 04:38 +00:45 | 05:01 +00:29 |
| Running 2 | 05:46 | 10:53 | 05:29 +00:17 | 09:39 +01:14 |
| Sled Push | 03:28 | 16:39 | 03:18 +00:10 | 15:08 +01:31 |
| Running 3 | 06:09 | 20:07 | 06:00 +00:09 | 18:26 +01:41 |
| Sled Pull | 04:05 | 26:16 | 05:43 -01:38 | 24:26 +01:50 |
| Running 4 | 06:08 | 30:21 | 06:01 +00:07 | 30:09 +00:12 |
| Burpees Broad Jump | 06:52 | 36:29 | 06:26 +00:26 | 36:10 +00:19 |
| Running 5 | 06:04 | 43:21 | 06:15 -00:11 | 42:36 +00:45 |
| Rowing | 05:12 | 49:25 | 05:06 +00:06 | 48:51 +00:34 |
| Running 6 | 05:52 | 54:37 | 06:03 -00:11 | 53:57 +00:40 |
| Farmers Carry | 02:21 | 01:00:29 | 02:28 -00:07 | 01:00:00 +00:29 |
| Running 7 | 05:56 | 01:02:50 | 06:04 -00:08 | 01:02:28 +00:22 |
| Sandbag Lunges | 05:49 | 01:08:46 | 06:03 -00:14 | 01:08:32 +00:14 |
| Running 8 | 07:04 | 01:14:35 | 07:01 +00:03 | 01:14:35 +00:00 |
| Wall Balls | 09:15 | 01:21:39 | 07:50 +01:25 | 01:21:36 +00:03 |
| Roxzone | 07:00 | 01:37:45 | 08:19 -01:19 | 01:37:45 |
Jan's total running time was 00:48:25, which was 02:40 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to decrease the time spent in the roxzone.
Segment Analysis:
- Running 1: Jan completed this segment in 00:05:30, which was 00:40 slower than the average. To improve this segment, he can focus on speed and endurance training. Incorporating interval training and tempo runs into his routine can help him increase his running pace and bridge the gap with the average time.
- Ski Erg: Jan completed the Ski Erg segment in 00:05:23, which was 00:49 slower than the average. To improve his performance in this segment, Jan can focus on improving his upper body strength and endurance. Incorporating exercises like rowing, pull-ups, and planks into his training routine can help him build the necessary strength for the Ski Erg.
- Running 2: Jan completed this segment in 00:05:46, which was 00:24 slower than the average. To improve his performance in this segment, Jan can work on his running technique and endurance. Incorporating hill sprints and tempo runs into his training routine can help him improve his running speed and stamina.
By incorporating these training strategies, techniques, and race strategies, Jan Hübinger can improve his performance in future Hyrox races, particularly in the identified segments.
| Similar Athletes | |||
|---|---|---|---|
| Brace Neil | 2024 London | 01:38:07 | |
| Thome Christoph | 2020 Karlsruhe | 01:37:44 | |
| Nouveau Nathan | 2024 Marseille | 01:37:36 | |
| Singh Amritdave | 2023 Singapore | 01:38:00 | |
| Birlea Mario | 2023 Hong Kong | 01:37:28 | |
| Menoueri Farid | 2021 Stuttgart | 01:37:49 | |
| Pimont Stéphane | 2023 Paris | 01:37:59 | |
| Sadigh Kevan | 2024 Fort Lauderdale | 01:37:24 | |
| Bontan Martijn | 2024 Amsterdam | 01:38:15 | |
| Gallagher Paul | 2024 Glasgow | 01:37:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:14:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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