Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Howes William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Howes William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howes William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howes William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:34 | 48:17 to 43:43 | 89.5% |
| Sandbag Lunges | 00:18 | 05:31 to 05:13 | 5.9% |
| Farmers Carry | 00:11 | 02:22 to 02:11 | 3.6% |
| Sled Push | 00:02 | 02:58 to 02:56 | 0.7% |
| Sled Pull | 00:01 | 05:01 to 05:00 | 0.3% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| Howes William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:45 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:41 | 04:31 -00:06 | 04:45 -00:04 |
| Running 2 | 05:38 | 09:06 | 05:08 +00:30 | 09:16 -00:10 |
| Sled Push | 02:58 | 14:44 | 03:04 -00:06 | 14:24 +00:20 |
| Running 3 | 06:02 | 17:42 | 05:37 +00:25 | 17:28 +00:14 |
| Sled Pull | 05:01 | 23:44 | 05:15 -00:14 | 23:05 +00:39 |
| Running 4 | 06:11 | 28:45 | 05:36 +00:35 | 28:20 +00:25 |
| Burpees Broad Jump | 05:00 | 34:56 | 05:45 -00:45 | 33:56 +01:00 |
| Running 5 | 06:54 | 39:56 | 05:47 +01:07 | 39:41 +00:15 |
| Rowing | 04:50 | 46:50 | 04:55 -00:05 | 45:28 +01:22 |
| Running 6 | 06:13 | 51:40 | 05:37 +00:36 | 50:23 +01:17 |
| Farmers Carry | 02:22 | 57:53 | 02:17 +00:05 | 56:00 +01:53 |
| Running 7 | 06:10 | 01:00:15 | 05:36 +00:34 | 58:17 +01:58 |
| Sandbag Lunges | 05:31 | 01:06:25 | 05:28 +00:03 | 01:03:53 +02:32 |
| Running 8 | 06:32 | 01:11:56 | 06:19 +00:13 | 01:09:21 +02:35 |
| Wall Balls | 05:55 | 01:18:28 | 06:58 -01:03 | 01:15:40 +02:48 |
| Roxzone | 05:50 | 01:30:05 | 07:27 -01:37 | 01:30:05 |
In terms of pacing, it is worth noting that William's total running time of 00:48:17 was 05:14 slower than the average. This suggests that he may have spent more time resting or taking longer transitions between exercises. To improve this segment, William should focus on improving his overall fitness level and reducing his transition time.
When analyzing William's performance in specific segments, it is evident that he struggled the most in the running portions, particularly Running 5, Running 6, Running 7, Running 2, Running 4, and Running 3. In these segments, he was consistently slower than the average time. This indicates that William should prioritize improving his running ability to enhance his overall performance.
In summary, William Howes had a strong performance in the 2023 London Hyrox race. To further improve his performance, he should focus on improving his overall fitness level and reducing transition time. Specifically, he should target the running segments where he lost the most time and incorporate specific drills, exercises, and training routines to enhance his running performance. Implementing pacing strategies, optimizing transitions, and mental preparation techniques will also contribute to better race performance. With targeted training and strategic race strategies, William has the potential to further excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Schouwstra PieterJan | 2024 Maastricht | 01:29:38 | |
| Moran Salvador | 2023 Köln | 01:30:29 | |
| Callinan Jack | 2023 New York | 01:29:39 | |
| Andersson Daniel | 2024 Malaga | 01:29:36 | |
| Galloni Mattia | 2024 Milan | 01:29:44 | |
| Yeo Joshua | 2024 Singapore National Stadium | 01:30:23 | |
| Wudtke Maximilian | 2024 Hamburg | 01:30:14 | |
| Squadriglia Gino | 2024 Milan | 01:29:39 | |
| Sousa Mario | 2023 Barcelona | 01:29:45 | |
| Roos Ben | 2022 Amsterdam | 01:29:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:24:42 | |
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