Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Howell Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Howell Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howell Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howell Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:04 | 05:16 to 04:12 | 33.5% |
| Run Total | 00:41 | 38:48 to 38:07 | 21.5% |
| Sled Push | 00:40 | 03:00 to 02:20 | 20.9% |
| Farmers Carry | 00:18 | 02:06 to 01:48 | 9.4% |
| Sled Pull | 00:17 | 04:19 to 04:02 | 8.9% |
| Ski Erg | 00:06 | 04:19 to 04:13 | 3.1% |
| Rowing | 00:05 | 04:37 to 04:32 | 2.6% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Howell Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:18 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:36 | 04:19 +00:00 | 04:18 +01:18 |
| Running 2 | 04:36 | 09:55 | 04:36 +00:00 | 08:37 +01:18 |
| Sled Push | 03:00 | 14:31 | 02:39 +00:21 | 13:13 +01:18 |
| Running 3 | 04:46 | 17:31 | 04:59 -00:13 | 15:52 +01:39 |
| Sled Pull | 04:19 | 22:17 | 04:25 -00:06 | 20:51 +01:26 |
| Running 4 | 04:41 | 26:36 | 04:58 -00:17 | 25:16 +01:20 |
| Burpees Broad Jump | 04:12 | 31:17 | 04:36 -00:24 | 30:14 +01:03 |
| Running 5 | 04:45 | 35:29 | 05:06 -00:21 | 34:50 +00:39 |
| Rowing | 04:37 | 40:14 | 04:38 -00:01 | 39:56 +00:18 |
| Running 6 | 04:39 | 44:51 | 04:59 -00:20 | 44:34 +00:17 |
| Farmers Carry | 02:06 | 49:30 | 01:59 +00:07 | 49:33 -00:03 |
| Running 7 | 04:43 | 51:36 | 04:58 -00:15 | 51:32 +00:04 |
| Sandbag Lunges | 05:16 | 56:19 | 04:32 +00:44 | 56:30 -00:11 |
| Running 8 | 05:06 | 01:01:35 | 05:26 -00:20 | 01:01:02 +00:33 |
| Wall Balls | 05:02 | 01:06:41 | 05:42 -00:40 | 01:06:28 +00:13 |
| Roxzone | 06:31 | 01:18:05 | 05:55 +00:36 | 01:18:05 |
Tom Howell delivered a commendable performance in the 2024 Madrid HYROX race, placing within the top 18% of all athletes and within the top 21% in his age group (40-44). His overall time was 01:18:05, with a total running time of 00:38:48, which was 49 seconds faster than the average, indicating a strong running profile. Tom's best running lap was clocked at 00:04:36, demonstrating his ability to maintain a high pace.
Although Tom started slower than average in the first running segment, he quickly adapted and improved his pace in the subsequent running segments. This indicates a potential early pacing issue, which could be improved with focused training. Despite the slower start, Tom demonstrated his resilience and strength by consistently outperforming the average times in subsequent running segments. This suggests a strong hybrid profile, excelling in both strength and running.
For future races, Tom might consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Simmonds Alex | 2024 New York | 01:18:10 | |
| Koßler Nico | 2021 Hamburg | 01:18:10 | |
| Bischoff Mischa | 2021 Amsterdam | 01:17:35 | |
| Schubert Marcel | 2021 Leipzig | 01:18:30 | |
| Van Herk Rens | 2024 Amsterdam | 01:18:27 | |
| De La Fuente Carrillo Miguel | 2024 Madrid | 01:17:51 | |
| Jamison David | 2023 Birmingham | 01:18:29 | |
| Yates Tomas | 2024 Paris | 01:17:54 | |
| phelan shane | 2024 Chicago Navy Pier | 01:18:22 | |
| Riley Sean | 2022 Los Angeles | 01:18:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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