Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:39 (From 43:20 to 38:41) | 85.3% |
| BBJ | 00:29 (From 04:49 to 04:20) | 8.9% |
| Wall Balls | 00:19 (From 05:38 to 05:19) | 5.8% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| Sled Push | 00:00 (From 01:47 to 01:47) | 0.0% |
| Sled Pull | 00:00 (From 03:39 to 03:39) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:48 to 03:48) | 0.0% |
| Horst Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:20 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:04 | 04:20 -00:15 | 04:20 -00:16 |
| Running 2 | 05:47 | 08:09 | 04:40 +01:07 | 08:40 -00:31 |
| Sled Push | 01:47 | 13:56 | 02:41 -00:54 | 13:20 +00:36 |
| Running 3 | 05:59 | 15:43 | 05:02 +00:57 | 16:01 -00:18 |
| Sled Pull | 03:39 | 21:42 | 04:28 -00:49 | 21:03 +00:39 |
| Running 4 | 06:06 | 25:21 | 05:02 +01:04 | 25:31 -00:10 |
| Burpees Broad Jump | 04:49 | 31:27 | 04:44 +00:05 | 30:33 +00:54 |
| Running 5 | 06:18 | 36:16 | 05:10 +01:08 | 35:17 +00:59 |
| Rowing | 04:34 | 42:34 | 04:40 -00:06 | 40:27 +02:07 |
| Running 6 | 06:05 | 47:08 | 05:03 +01:02 | 45:07 +02:01 |
| Farmers Carry | 01:46 | 53:13 | 02:02 -00:16 | 50:10 +03:03 |
| Running 7 | 04:24 | 54:59 | 05:02 -00:38 | 52:12 +02:47 |
| Sandbag Lunges | 03:48 | 59:23 | 04:37 -00:49 | 57:14 +02:09 |
| Running 8 | 04:41 | 01:03:11 | 05:30 -00:49 | 01:01:51 +01:20 |
| Wall Balls | 05:38 | 01:07:52 | 05:48 -00:10 | 01:07:21 +00:31 |
| Roxzone | 05:47 | 01:19:09 | 06:00 -00:13 | 01:19:09 |
Marco Horst showcased a commendable performance, ranking within the top 40% of all athletes at the 2024 Hamburg HYROX event. His strongest segments were Running 1 and Ski Erg, where he finished faster than the average time. Marco also demonstrated an impressive strength profile with his excellent performances in Sled Push and Sled Pull segments. The Farmers Carry and Sandbag Lunges segments also saw a faster than average completion time, further accentuating his strength prowess.
However, Marco's performance in the running segments highlighted an area for improvement. His Total running time was slower than average, suggesting a potential weakness in his running efficiency or stamina, particularly over longer distances. This was reflected in the majority of the running segments, where he was slower than average. His pacing also appeared to be inconsistent, as he started off faster in Running 1 but then slowed down in subsequent segments.
Marco should consider adjusting his race strategy to manage his energy more efficiently. Starting off at a slightly slower pace may help conserve energy for the later stages of the race. Additionally, focusing on maintaining a steady pace during the running segments can help improve his overall running time. He should also work on quick transitions between exercises to minimize rest time. Lastly, incorporating regular strength and endurance training into his routine will help improve his performance in both the running and strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Elsharbaty Abdelrahman | 2023 Stockholm | 01:19:19 | |
| Fröhlich Nils | 2021 Leipzig | 01:19:21 | |
| Smith Joshua | 2023 Barcelona | 01:19:04 | |
| Elalami Elbaraa | 2024 Berlin | 01:18:45 | |
| Joyce David | 2024 Marseille | 01:18:51 | |
| Sack Adam | 2024 Cape Town | 01:18:42 | |
| Abbott Steve | 2024 Manchester | 01:19:25 | |
| Lamont Dan | 2024 Sports Direct HYROX London | 01:18:54 | |
| Wilcox Derek | 2023 Los Angeles | 01:19:11 | |
| Enjaux Sebastien | 2024 Paris | 01:19:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt Horst Marco | 01:33:22 | |
| 2024 Frankfurt Horst Marco, Messing Danny | 59:23 | |
| 2024 Karlsruhe Horst Marco, Ritter Maike | 01:12:58 | |
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Horst Marco
