Horsewell Lewis Hyrox Result

Overall Performance:

Lewis, you put in a solid effort at the 2024 Stockholm Hyrox event, finishing with an overall time of 01:31:14, placing you 441 out of 651 athletes. That's a commendable performance, landing you in the top 67% overall and 43rd in your age group, which is no small feat! Your total running time of 00:43:16 is a standout metric, coming in 01:51 faster than average. This indicates that you're more of a runner, which is great—but we've got some areas to work on to make you an even more balanced athlete.

Now, let's talk pacing. Your first running segment was a bit fast at 00:04:45—too much adrenaline, eh? While it’s good to start strong, that early burst set a tone that may have affected your later segments, especially on the sled pull and burpees broad jump. Remember, it’s not just about how fast you go; it’s about how well you can sustain that effort throughout the race. Think of it as a marathon, not a sprint—unless it’s a sprint, then just sprint! 😂

Segments to Improve:

Here are the segments where you can shine a bit brighter:

• Burpees Broad Jump (00:07:26): This segment was significantly slower than average, costing you precious time. To improve, focus on the explosiveness of your jump and the efficiency of your burpees.
  • Drills: Practice “Burpee Box Jumps” where you perform a burpee and immediately jump onto a box or platform, which will help with explosiveness.
  • Technique Tips: Ensure that your burpee form is tight—chest to the ground, knees tucked in, and a strong jump out. Think fast, think fluid.
• Sled Pull (00:05:54): You spent too much time here, and we want to flip that script. Strength and technique are key.
  • Drills: Incorporate sled pulls into your weekly training, focusing on both speed and technique. Use a lighter sled for speed work and heavier sleds for strength endurance.
  • Technique Tips: Keep your core tight and drive with your legs. Make sure you’re using your whole body, not just your arms. Think of it as a full-body workout—because it is!

By honing in on these segments, you can turn them from weaknesses into strengths and make that overall time fly! 🚀

Race Strategies:

Here are some strategies to implement during your next race:

• Pacing: Start at a moderate pace in the first two running segments. You know you can push it later, but let’s save some gas for the tank! Practice negative splits in training to get used to finishing strong.
• Transitions: Focus on your roxzone time; a 00:07:30 is a bit sluggish. Prepare your gear in advance and practice quick transitions during your training. Think of it as a pit stop in a race—quick, efficient, and back on the track!
• Breathing Techniques: Work on your breathing during high-effort segments. Inhale through your nose and exhale through your mouth—this helps you maintain stamina and keeps your heart rate in check.

Conclusion:

Lewis, you’ve got the foundation set with your running capabilities, and now it’s time to build a stronger, more balanced Hyrox athlete. Remember, "The only way to get better is to be uncomfortable." Embrace the grind; it’s where the magic happens! 💪

Keep pushing your limits, and don’t forget to have some fun along the way. Every burpee, every sled pull, is a step closer to your goals. And hey, if it was easy, everyone would be doing it—and then it wouldn’t be Hyrox, would it? Stay motivated, stay focused, and let’s crush the next race together! You got this! 💥

This is your Rox-Coach signing off, ready to help you unleash the beast within! 🏆