Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hopkins David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hopkins David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hopkins David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hopkins David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:26 | 46:20 to 43:54 | 74.5% |
| Sandbag Lunges | 00:21 | 05:36 to 05:15 | 10.7% |
| Wall Balls | 00:13 | 06:52 to 06:39 | 6.6% |
| Rowing | 00:10 | 05:02 to 04:52 | 5.1% |
| Ski Erg | 00:06 | 04:35 to 04:29 | 3.1% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Hopkins David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:46 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:06 | 04:31 +00:04 | 04:46 -00:40 |
| Running 2 | 05:34 | 08:41 | 05:11 +00:23 | 09:17 -00:36 |
| Sled Push | 02:55 | 14:15 | 03:04 -00:09 | 14:28 -00:13 |
| Running 3 | 05:43 | 17:10 | 05:39 +00:04 | 17:32 -00:22 |
| Sled Pull | 04:36 | 22:53 | 05:16 -00:40 | 23:11 -00:18 |
| Running 4 | 05:48 | 27:29 | 05:38 +00:10 | 28:27 -00:58 |
| Burpees Broad Jump | 05:22 | 33:17 | 05:49 -00:27 | 34:05 -00:48 |
| Running 5 | 06:47 | 38:39 | 05:50 +00:57 | 39:54 -01:15 |
| Rowing | 05:02 | 45:26 | 04:56 +00:06 | 45:44 -00:18 |
| Running 6 | 05:52 | 50:28 | 05:40 +00:12 | 50:40 -00:12 |
| Farmers Carry | 02:01 | 56:20 | 02:18 -00:17 | 56:20 +00:00 |
| Running 7 | 05:54 | 58:21 | 05:39 +00:15 | 58:38 -00:17 |
| Sandbag Lunges | 05:36 | 01:04:15 | 05:30 +00:06 | 01:04:17 -00:02 |
| Running 8 | 06:40 | 01:09:51 | 06:22 +00:18 | 01:09:47 +00:04 |
| Wall Balls | 06:52 | 01:16:31 | 07:03 -00:11 | 01:16:09 +00:22 |
| Roxzone | 07:30 | 01:30:45 | 07:33 -00:03 | 01:30:45 |
David's total running time of 00:46:20 is 02:39 slower than the average. This indicates that he may need to focus more on improving his overall fitness and transition time. It's important for him to work on his endurance and speed to reduce the time spent on running segments.
In terms of running performance, David's total running time is slower than average. This suggests that he should prioritize running training to improve his speed and efficiency during the race. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him become a stronger and faster runner.
By implementing these strategies and incorporating the recommended training exercises and techniques, David Hopkins can enhance his performance in future Hyrox races. It's important for him to focus on improving his running speed, endurance, and transition times to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Persson Andreas | 2023 Stockholm | 01:30:33 | |
| Willett Henry | 2024 Washington - North American Championships | 01:30:36 | |
| Verstraeten Michael | 2023 Maastricht European Championships | 01:30:55 | |
| Jackson Stuart | 2023 Birmingham | 01:30:16 | |
| Saathoff Erik | 2024 Rotterdam | 01:31:04 | |
| Smith Tony | 2024 Birmingham | 01:30:25 | |
| Grassi Stefano | 2023 Milan | 01:30:39 | |
| Loesch Todd | 2020 Chicago | 01:30:48 | |
| Hellier Stewart | 2024 Frankfurt | 01:30:44 | |
| Schröder Benedict | 2023 Frankfurt | 01:30:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 02:13:38 | |
| 2024 Paris | 01:37:47 | |
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