Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hooijmaijers Lieke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hooijmaijers Lieke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hooijmaijers Lieke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hooijmaijers Lieke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:19 | 04:58 to 03:39 | 30.2% |
| Sled Push | 01:01 | 03:12 to 02:11 | 23.3% |
| Sled Pull | 00:28 | 05:05 to 04:37 | 10.7% |
| Farmers Carry | 00:25 | 02:19 to 01:54 | 9.5% |
| Run Total | 00:21 | 41:19 to 40:58 | 8.0% |
| Sandbag Lunges | 00:18 | 04:14 to 03:56 | 6.9% |
| Burpees Broad Jump | 00:17 | 05:04 to 04:47 | 6.5% |
| Rowing | 00:13 | 05:14 to 05:01 | 5.0% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Hooijmaijers Lieke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:42 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:35 | 04:56 -00:08 | 04:42 -01:07 |
| Running 2 | 05:07 | 08:23 | 05:04 +00:03 | 09:38 -01:15 |
| Sled Push | 03:12 | 13:30 | 02:31 +00:41 | 14:42 -01:12 |
| Running 3 | 05:14 | 16:42 | 05:21 -00:07 | 17:13 -00:31 |
| Sled Pull | 05:05 | 21:56 | 05:10 -00:05 | 22:34 -00:38 |
| Running 4 | 05:19 | 27:01 | 05:21 -00:02 | 27:44 -00:43 |
| Burpees Broad Jump | 05:04 | 32:20 | 05:17 -00:13 | 33:05 -00:45 |
| Running 5 | 05:21 | 37:24 | 05:28 -00:07 | 38:22 -00:58 |
| Rowing | 05:14 | 42:45 | 05:10 +00:04 | 43:50 -01:05 |
| Running 6 | 05:23 | 47:59 | 05:23 +00:00 | 49:00 -01:01 |
| Farmers Carry | 02:19 | 53:22 | 02:07 +00:12 | 54:23 -01:01 |
| Running 7 | 05:31 | 55:41 | 05:21 +00:10 | 56:30 -00:49 |
| Sandbag Lunges | 04:14 | 01:01:12 | 04:17 -00:03 | 01:01:51 -00:39 |
| Running 8 | 05:53 | 01:05:26 | 05:41 +00:12 | 01:06:08 -00:42 |
| Wall Balls | 04:58 | 01:11:19 | 04:19 +00:39 | 01:11:49 -00:30 |
| Roxzone | 05:47 | 01:21:56 | 05:48 -00:01 | 01:21:56 |
Lieke Hooijmaijers delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 5% overall and top 6% in her age group, which is a testament to her strong athletic abilities. Her overall time was 01:21:56, with a total running time of 00:41:19, which is 01:23 faster than the average, indicating a strong runner profile. However, her running performance showed a slight decline in speed across the segments, suggesting she might have started slightly too fast, as evidenced by her exceptional pace in Running 1. Her overall strengths lie in her running abilities, but there is room for improvement in strength-based exercises and transitions.
By focusing on these targeted improvements and strategies, Lieke can further elevate her performance in future races, maximizing her strengths while addressing the areas that currently hold her back.
| Similar Athletes | |||
|---|---|---|---|
| Gohlke Patricia | 2024 Berlin | 01:21:37 | |
| Schmidt Luisa | 2022 Hamburg | 01:21:37 | |
| Lah Rebecca | 2024 Singapore National Stadium | 01:21:39 | |
| Surkitt Leah | 2024 Glasgow | 01:21:26 | |
| Gomez Yuni | 2024 Copenhagen | 01:21:47 | |
| Lesgourgues Camille | 2024 Hong Kong | 01:21:55 | |
| Coirault Laetitia | 2024 Marseille | 01:21:32 | |
| Stenholt Clara | 2024 Stockholm | 01:21:51 | |
| Ladbrooke Sarah | 2023 London | 01:21:34 | |
| Kopplin Lydia | 2018 Hamburg | 01:21:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
