Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 574 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hoogland Bo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoogland Bo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoogland Bo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoogland Bo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:00 | 01:01:37 to 52:37 | 92.9% |
| Wall Balls | 00:41 | 07:03 to 06:22 | 7.1% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 06:14 to 06:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Hoogland Bo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:41 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:17 | 05:16 | 05:27 -00:10 | 05:41 -00:25 |
| Running 2 | 07:51 | 10:33 | 06:22 +01:29 | 11:08 -00:35 |
| Sled Push | 02:06 | 18:24 | 03:18 -01:12 | 17:30 +00:54 |
| Running 3 | 07:57 | 20:30 | 06:43 +01:14 | 20:48 -00:18 |
| Sled Pull | 06:14 | 28:27 | 07:02 -00:48 | 27:31 +00:56 |
| Running 4 | 08:15 | 34:41 | 06:48 +01:27 | 34:33 +00:08 |
| Burpees Broad Jump | 06:00 | 42:56 | 07:59 -01:59 | 41:21 +01:35 |
| Running 5 | 08:27 | 48:56 | 07:02 +01:25 | 49:20 -00:24 |
| Rowing | 05:20 | 57:23 | 05:46 -00:26 | 56:22 +01:01 |
| Running 6 | 07:52 | 01:02:43 | 06:53 +00:59 | 01:02:08 +00:35 |
| Farmers Carry | 01:59 | 01:10:35 | 02:38 -00:39 | 01:09:01 +01:34 |
| Running 7 | 07:21 | 01:12:34 | 06:50 +00:31 | 01:11:39 +00:55 |
| Sandbag Lunges | 04:09 | 01:19:55 | 06:02 -01:53 | 01:18:29 +01:26 |
| Running 8 | 08:42 | 01:24:04 | 07:39 +01:03 | 01:24:31 -00:27 |
| Wall Balls | 07:03 | 01:32:46 | 06:30 +00:33 | 01:32:10 +00:36 |
| Roxzone | 07:50 | 01:47:30 | 08:50 -01:00 | 01:47:30 |
Bo Hoogland demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 27% overall and top 26% in his age group. A key highlight is his strength in various exercise components, notably the Sled Push, Burpees Broad Jump, and Sandbag Lunges, where he performed significantly faster than average, indicating strong strength and power capabilities.
However, Bo's total running time was 6:44 slower than average, suggesting that his running performance could benefit from enhancement. His initial segments were faster than average, indicating a potentially too-fast start, resulting in slower times in subsequent running segments. This pattern suggests a need to balance his pacing strategy to maintain consistent performance throughout the race. Overall, Bo exhibits a hybrid profile, with solid strength but requiring improvement in running endurance and pacing.
| Similar Athletes | |||
|---|---|---|---|
| Paragenius Swantje | 2019 Hamburg | 01:47:35 | |
| Wei Chun | 2023 Singapore | 01:47:13 | |
| Gotowała Karolina | 2023 Warschau | 01:47:47 | |
| Bika Klaudia | 2024 Katowice | 01:47:22 | |
| Paul Hannah | 2024 London | 01:48:00 | |
| Patel Ishani | 2023 London | 01:47:02 | |
| Ignjatov Vesna | 2024 Cape Town | 01:47:34 | |
| Abushaaban Sarah | 2023 Madrid | 01:47:45 | |
| Hunt Anna | 2024 Hong Kong | 01:47:56 | |
| Rowe Jordan | 2022 New York | 01:47:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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