Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 626 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holewijn Eke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holewijn Eke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holewijn Eke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holewijn Eke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 40:48 to 37:51 | 49.6% |
| Burpees Broad Jump | 01:14 | 05:19 to 04:05 | 20.7% |
| Wall Balls | 01:07 | 04:16 to 03:09 | 18.8% |
| Sandbag Lunges | 00:24 | 03:52 to 03:28 | 6.7% |
| Ski Erg | 00:13 | 04:50 to 04:37 | 3.6% |
| Farmers Carry | 00:02 | 01:46 to 01:44 | 0.6% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Sled Pull | 00:00 | 03:11 to 03:11 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Holewijn Eke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:29 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:36 | 04:48 +00:02 | 04:29 -00:53 |
| Running 2 | 04:57 | 08:26 | 04:45 +00:12 | 09:17 -00:51 |
| Sled Push | 01:47 | 13:23 | 02:20 -00:33 | 14:02 -00:39 |
| Running 3 | 05:14 | 15:10 | 04:58 +00:16 | 16:22 -01:12 |
| Sled Pull | 03:11 | 20:24 | 04:38 -01:27 | 21:20 -00:56 |
| Running 4 | 05:27 | 23:35 | 04:58 +00:29 | 25:58 -02:23 |
| Burpees Broad Jump | 05:19 | 29:02 | 04:37 +00:42 | 30:56 -01:54 |
| Running 5 | 05:24 | 34:21 | 05:05 +00:19 | 35:33 -01:12 |
| Rowing | 04:50 | 39:45 | 05:00 -00:10 | 40:38 -00:53 |
| Running 6 | 05:15 | 44:35 | 05:02 +00:13 | 45:38 -01:03 |
| Farmers Carry | 01:46 | 49:50 | 01:56 -00:10 | 50:40 -00:50 |
| Running 7 | 05:16 | 51:36 | 04:59 +00:17 | 52:36 -01:00 |
| Sandbag Lunges | 03:52 | 56:52 | 03:48 +00:04 | 57:35 -00:43 |
| Running 8 | 05:44 | 01:00:44 | 05:15 +00:29 | 01:01:23 -00:39 |
| Wall Balls | 04:16 | 01:06:28 | 03:45 +00:31 | 01:06:38 -00:10 |
| Roxzone | 04:57 | 01:15:32 | 05:09 -00:12 | 01:15:32 |
Eke Holewijn performed remarkably well in the 2024 Amsterdam HYROX race, finishing 63rd out of 3321 athletes. This places him in the top 1% of all competitors, a significant achievement. Specifically, Eke excelled in the Sled Pull segment, finishing faster than 99% of the participants. However, his total running time was slower than average, indicating that he may have a strength-oriented profile and could benefit from increased focus on running training.
The pacing analysis reveals that Eke started the race strongly, with his timing for Running 1 being significantly faster than the average. However, as the race progressed, his running segments became slower compared to average, suggesting that fatigue may have been a factor. This indicates that Eke might benefit from pacing strategies aimed at maintaining a more consistent speed throughout the race.
For future races, Eke should consider implementing strategies to maintain a more consistent pace throughout the race. This could involve setting target times for each segment and adjusting efforts to meet these targets. In addition, focusing on maintaining good form during each exercise could help to conserve energy and prevent fatigue. Finally, practicing transitions between exercises could help to decrease time spent in the Roxzone and improve overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Folscheid Charlotte | 2023 Karlsruhe | 01:15:15 | |
| Cheema Tarandeep | 2024 Sports Direct HYROX London | 01:15:18 | |
| Shin Sara | 2024 Turin | 01:15:26 | |
| Luksche Nicole | 2024 Karlsruhe | 01:15:19 | |
| Bernabe Gamo Paula | 2022 Madrid | 01:15:48 | |
| Price Hayley | 2022 Manchester | 01:16:01 | |
| Grote Lambers Kathrin Madlen | 2024 Frankfurt | 01:15:08 | |
| Nasseri Raha | 2024 Sydney | 01:15:39 | |
| Nicholson Emma | 2023 Dublin | 01:15:53 | |
| Ardelt Beatrice | 2019 Hamburg | 01:15:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:15:23 | |
| 2024 Maastricht | 01:21:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
