Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hoekstra Rachel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hoekstra Rachel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hoekstra Rachel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoekstra Rachel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:44 | 48:08 to 41:24 | 89.0% |
| Wall Balls | 00:40 | 04:24 to 03:44 | 8.8% |
| Sandbag Lunges | 00:07 | 04:07 to 04:00 | 1.5% |
| Rowing | 00:03 | 05:06 to 05:03 | 0.7% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:21 to 01:21 | 0.0% |
| Hoekstra Rachel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:46 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:32 | 04:58 -00:26 | 04:46 -01:14 |
| Running 2 | 05:29 | 08:04 | 05:07 +00:22 | 09:44 -01:40 |
| Sled Push | 01:58 | 13:33 | 02:33 -00:35 | 14:51 -01:18 |
| Running 3 | 05:31 | 15:31 | 05:22 +00:09 | 17:24 -01:53 |
| Sled Pull | 03:30 | 21:02 | 05:12 -01:42 | 22:46 -01:44 |
| Running 4 | 05:42 | 24:32 | 05:23 +00:19 | 27:58 -03:26 |
| Burpees Broad Jump | 04:34 | 30:14 | 05:19 -00:45 | 33:21 -03:07 |
| Running 5 | 06:02 | 34:48 | 05:31 +00:31 | 38:40 -03:52 |
| Rowing | 05:06 | 40:50 | 05:12 -00:06 | 44:11 -03:21 |
| Running 6 | 06:50 | 45:56 | 05:26 +01:24 | 49:23 -03:27 |
| Farmers Carry | 01:21 | 52:46 | 02:07 -00:46 | 54:49 -02:03 |
| Running 7 | 08:56 | 54:07 | 05:24 +03:32 | 56:56 -02:49 |
| Sandbag Lunges | 04:07 | 01:03:03 | 04:18 -00:11 | 01:02:20 +00:43 |
| Running 8 | 06:09 | 01:07:10 | 05:45 +00:24 | 01:06:38 +00:32 |
| Wall Balls | 04:24 | 01:13:19 | 04:19 +00:05 | 01:12:23 +00:56 |
| Roxzone | 05:06 | 01:22:42 | 06:00 -00:54 | 01:22:42 |
Rachel Hoekstra delivered a strong performance at the 2024 Amsterdam Hyrox event, ranking in the top 6% overall and within her age group. Her most significant strengths were in strength-based exercises such as the Sled Pull, Sled Push, and Farmers Carry, where she excelled and ranked among the top performers. However, her total running time was notably slower than average, indicating that running is an area needing improvement. Rachel's pacing strategy shows a fast start, with outstanding early running splits, but she experienced a decline towards the latter part of the race, suggesting potential fatigue issues. Overall, Rachel exhibits a strong hybrid profile, with a need to enhance her running endurance and efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Gorman Bethan | 2024 Köln | 01:22:40 | |
| Rohrer Sara | 2023 Frankfurt | 01:22:17 | |
| Whiley Kate | 2024 Glasgow | 01:22:29 | |
| Edwards Vhairi | 2024 London | 01:23:12 | |
| Le Feuvre Katie | 2024 Manchester | 01:22:55 | |
| Finley Erin | 2021 Austin | 01:22:21 | |
| Upton Carrie | 2021 Dallas | 01:22:35 | |
| Sonnenberg Cordula | 2022 Berlin | 01:23:06 | |
| Robinson Antonia | 2024 Birmingham | 01:22:48 | |
| Rizzi Nathalie | 2022 Maastricht | 01:22:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:17:30 | |
| 2024 Rotterdam | 01:19:12 | |
| 2024 Maastricht | 01:22:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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