Hoeksema Danny Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 610 similar athletes.

Performance Highlights

NED NED Flag Men Man 35-39 #155043 01:53:54 364th in AG | Top 92.6% 2053rd | Top 92.1%
+05:37
01:01:01
Run Total
+00:43
07:38
Avg. Lap
+01:07
06:42
Best Lap
-04:47
43:39
Workout Total
-00:36
05:27
Avg. Workout
-00:45
09:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 99.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 284 to 604.
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Based on 610 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 100 to 664.
End of interactive chart.
Based on 610 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Hoeksema Danny's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hoeksema Danny hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -204 to 223.
End of interactive chart.
Based on 610 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6271 to 7014.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Hoeksema Danny’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoeksema Danny's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:39. Check the detail of the improvement plan below.

07:58 Potential Improvement 68.4% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:58 01:01:01 to 53:03 68.4%
Burpees Broad Jump 03:23 11:04 to 07:41 29.0%
Sandbag Lunges 00:18 07:22 to 07:04 2.6%
Ski Erg 00:00 04:42 to 04:42 0.0%
Sled Push 00:00 02:34 to 02:34 0.0%
Sled Pull 00:00 04:32 to 04:32 0.0%
Rowing 00:00 04:58 to 04:58 0.0%
Farmers Carry 00:00 01:40 to 01:40 0.0%
Wall Balls 00:00 06:47 to 06:47 0.0%

Splits Time

Hoeksema Danny Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 05:27 -00:43 00:00 +00:00
Ski Erg 04:42 04:44 04:51 -00:09 05:27 -00:43
Running 2 06:42 09:26 06:10 +00:32 10:18 -00:52
Sled Push 02:34 16:08 03:55 -01:21 16:28 -00:20
Running 3 07:30 18:42 06:56 +00:34 20:23 -01:41
Sled Pull 04:32 26:12 06:49 -02:17 27:19 -01:07
Running 4 08:06 30:44 06:55 +01:11 34:08 -03:24
Burpees Broad Jump 11:04 38:50 07:47 +03:17 41:03 -02:13
Running 5 07:22 49:54 07:17 +00:05 48:50 +01:04
Rowing 04:58 57:16 05:25 -00:27 56:07 +01:09
Running 6 08:08 01:02:14 06:59 +01:09 01:01:32 +00:42
Farmers Carry 01:40 01:10:22 02:47 -01:07 01:08:31 +01:51
Running 7 08:29 01:12:02 07:00 +01:29 01:11:18 +00:44
Sandbag Lunges 07:22 01:20:31 07:16 +00:06 01:18:18 +02:13
Running 8 10:04 01:27:53 08:40 +01:24 01:25:34 +02:19
Wall Balls 06:47 01:37:57 09:36 -02:49 01:34:14 +03:43
Roxzone 09:19 01:53:54 10:04 -00:45 01:53:54
Based on 610 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Danny Hoeksema delivered a commendable performance at the 2024 Amsterdam HYROX race, finishing in the top 66% overall and top 65% within his age group. While he displayed strong capabilities in strength-based exercises such as the Sled Push and Sled Pull, his overall running performance lagged behind, with a total running time that was 5:15 slower than average. Early running segments were executed at an aggressive pace, particularly Running 1, which was 38 seconds faster than average, indicating a possible pacing strategy that may have contributed to fatigue later in the race. This suggests a hybrid profile with a pronounced strength in power exercises and a need for improvement in endurance.

Segments to Improve

  • Running Performance:

    Improving running times, especially in later segments, is crucial. Focus on building endurance and maintaining a consistent pace throughout the race.

    • Training Strategies: Integrate longer steady-state runs and tempo runs into your weekly routine to build endurance. Include interval training to enhance speed and recovery.
    • Exercises: Use hill sprints and fartlek sessions to improve both speed and stamina. Strengthen your core and lower body with exercises such as squats, lunges, and calf raises to boost running efficiency.
  • Burpees Broad Jump:

    This was a significant time loss, being 3:15 slower than average. Improving explosive power and technique will help.

    • Training Strategies: Focus on plyometric training to enhance explosive strength and agility. Practice burpee technique to minimize time wasted in transitions.
    • Exercises: Incorporate box jumps, tuck jumps, and burpee variation drills. Utilize circuit training to simulate race conditions and improve endurance under fatigue.
  • Running Post-Strength Exercises:

    Notable declines in running performance after strength segments suggest a need for training in compromised running scenarios.

    • Training Strategies: Combine strength exercises with running intervals in training sessions to adapt to the transition demands of HYROX events.
    • Exercises: Perform sled pushes or pulls followed immediately by short running intervals to simulate race conditions. Focus on maintaining form and pace.
  • Roxzone and Transitions:

    While the Roxzone time was faster than average, optimizing transitions can still yield improvements.

    • Training Strategies: Practice quick transitions between different exercises and running. Reduce rest time by training with minimal breaks between sets.
    • Exercises: Conduct transition drills, focusing on smooth and efficient movement from one exercise to the next. Use time trials to measure improvement.

Race Strategies

  • Pacing Strategy: Start the race at a steady pace to conserve energy for later segments. Avoid going out too fast to prevent early fatigue.
  • Energy Management: Focus on maintaining fuel and hydration levels throughout the race. Experiment with energy gels or drinks during training to find what works best for you.
  • Mental Preparation: Develop a mental strategy to stay focused and motivated during difficult segments. Use positive visualization and set small, achievable goals during the race.
  • Pre-Race Routine: Establish a pre-race routine that includes a proper warm-up and stretching to prepare your body for the physical demands of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Chan Shayne 2024 Singapore 01:53:24
Koh Fang Yong 2024 Singapore 01:53:37
Teran Javier 2024 Ciudad de Mexico 01:54:04
Hoebeke Roy 2022 Amsterdam 01:54:12
Nguyen Ryan 2024 Perth 01:53:57
Hamid Omar 2024 Fort Lauderdale 01:54:02
Remine Stefano 2023 Milan 01:53:54
Grohmann Tim 2024 Hamburg 01:54:05
Campbell William 2023 Dubai 01:54:13
Meyer Michael 2023 München 01:53:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Maastricht 02:13:30
2023 Amsterdam 01:54:49
2024 Rotterdam 01:58:46

Ready to conquer your next race?

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Pace Calculator

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