Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
610 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 284 to 604.
End of interactive chart.
Based on 610 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 100 to 664.
End of interactive chart.
Based on 610 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Hoeksema Danny's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hoeksema Danny hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -204 to 223.
End of interactive chart.
Based on 610 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6271 to 7014.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hoeksema Danny’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoeksema Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:39.
Check the detail of the improvement plan below.
Based on 610 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Danny Hoeksema delivered a commendable performance at the 2024 Amsterdam HYROX race, finishing in the top 66% overall and top 65% within his age group. While he displayed strong capabilities in strength-based exercises such as the Sled Push and Sled Pull, his overall running performance lagged behind, with a total running time that was 5:15 slower than average. Early running segments were executed at an aggressive pace, particularly Running 1, which was 38 seconds faster than average, indicating a possible pacing strategy that may have contributed to fatigue later in the race. This suggests a hybrid profile with a pronounced strength in power exercises and a need for improvement in endurance.
Segments to Improve
Running Performance:
Improving running times, especially in later segments, is crucial. Focus on building endurance and maintaining a consistent pace throughout the race.
Training Strategies: Integrate longer steady-state runs and tempo runs into your weekly routine to build endurance. Include interval training to enhance speed and recovery.
Exercises: Use hill sprints and fartlek sessions to improve both speed and stamina. Strengthen your core and lower body with exercises such as squats, lunges, and calf raises to boost running efficiency.
Burpees Broad Jump:
This was a significant time loss, being 3:15 slower than average. Improving explosive power and technique will help.
Training Strategies: Focus on plyometric training to enhance explosive strength and agility. Practice burpee technique to minimize time wasted in transitions.
Exercises: Incorporate box jumps, tuck jumps, and burpee variation drills. Utilize circuit training to simulate race conditions and improve endurance under fatigue.
Running Post-Strength Exercises:
Notable declines in running performance after strength segments suggest a need for training in compromised running scenarios.
Training Strategies: Combine strength exercises with running intervals in training sessions to adapt to the transition demands of HYROX events.
Exercises: Perform sled pushes or pulls followed immediately by short running intervals to simulate race conditions. Focus on maintaining form and pace.
Roxzone and Transitions:
While the Roxzone time was faster than average, optimizing transitions can still yield improvements.
Training Strategies: Practice quick transitions between different exercises and running. Reduce rest time by training with minimal breaks between sets.
Exercises: Conduct transition drills, focusing on smooth and efficient movement from one exercise to the next. Use time trials to measure improvement.
Race Strategies
Pacing Strategy: Start the race at a steady pace to conserve energy for later segments. Avoid going out too fast to prevent early fatigue.
Energy Management: Focus on maintaining fuel and hydration levels throughout the race. Experiment with energy gels or drinks during training to find what works best for you.
Mental Preparation: Develop a mental strategy to stay focused and motivated during difficult segments. Use positive visualization and set small, achievable goals during the race.
Pre-Race Routine: Establish a pre-race routine that includes a proper warm-up and stretching to prepare your body for the physical demands of the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men