Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 794 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hodson Melissa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hodson Melissa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hodson Melissa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hodson Melissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:05 | 07:54 to 05:49 | 47.7% |
| Sandbag Lunges | 00:43 | 06:12 to 05:29 | 16.4% |
| Burpees Broad Jump | 00:42 | 07:55 to 07:13 | 16.0% |
| Rowing | 00:19 | 05:57 to 05:38 | 7.3% |
| Ski Erg | 00:16 | 05:36 to 05:20 | 6.1% |
| Farmers Carry | 00:15 | 02:42 to 02:27 | 5.7% |
| Sled Pull | 00:02 | 06:29 to 06:27 | 0.8% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Run Total | 00:00 | 50:27 to 50:27 | 0.0% |
| Hodson Melissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:38 -01:46 | 00:00 +00:00 |
| Ski Erg | 05:36 | 03:52 | 05:21 +00:15 | 05:38 -01:46 |
| Running 2 | 06:08 | 09:28 | 06:05 +00:03 | 10:59 -01:31 |
| Sled Push | 02:58 | 15:36 | 03:06 -00:08 | 17:04 -01:28 |
| Running 3 | 06:40 | 18:34 | 06:25 +00:15 | 20:10 -01:36 |
| Sled Pull | 06:29 | 25:14 | 06:37 -00:08 | 26:35 -01:21 |
| Running 4 | 06:29 | 31:43 | 06:28 +00:01 | 33:12 -01:29 |
| Burpees Broad Jump | 07:55 | 38:12 | 07:24 +00:31 | 39:40 -01:28 |
| Running 5 | 06:36 | 46:07 | 06:40 -00:04 | 47:04 -00:57 |
| Rowing | 05:57 | 52:43 | 05:40 +00:17 | 53:44 -01:01 |
| Running 6 | 06:30 | 58:40 | 06:32 -00:02 | 59:24 -00:44 |
| Farmers Carry | 02:42 | 01:05:10 | 02:29 +00:13 | 01:05:56 -00:46 |
| Running 7 | 06:40 | 01:07:52 | 06:30 +00:10 | 01:08:25 -00:33 |
| Sandbag Lunges | 06:12 | 01:14:32 | 05:37 +00:35 | 01:14:55 -00:23 |
| Running 8 | 07:35 | 01:20:44 | 07:12 +00:23 | 01:20:32 +00:12 |
| Wall Balls | 07:54 | 01:28:19 | 05:59 +01:55 | 01:27:44 +00:35 |
| Roxzone | 05:59 | 01:42:03 | 08:20 -02:21 | 01:42:03 |
Melissa Hodson displayed an impressive performance in the Manchester 2024 Hyrox race. She performed remarkably well in the running segments, with her total running time being 01:17 faster than average. This suggests that she excels in running, finishing in the top 14% of all 1488 athletes. In terms of pacing, Melissa appears to have started the race strong, with her Running 1 time being significantly faster than average. However, it was also observed that her performance in strength-based exercises like Wall Balls, Burpees Broad Jump, and Sandbag Lunges could use improvement. This suggests a potential focus on strength training to enhance overall performance.
While Melissa's running performance is commendable, her time could potentially be improved by adopting a more consistent pacing strategy. Starting strong is a good strategy, but it's important to ensure that this doesn't lead to exhaustion in the later stages of the race. Therefore, she should aim for a steady pace throughout the race. In terms of strength-based segments, Melissa should focus on efficient transitions and maintaining good form. Finally, given her slower transition times in the Roxzone, she should work on improving her transition speed to minimize time wastage.
| Similar Athletes | |||
|---|---|---|---|
| Paz Faye Anne | 2023 Dubai | 01:41:45 | |
| Wilson Evie | 2024 Perth | 01:41:58 | |
| Smart Daisy | 2022 London | 01:42:07 | |
| Herzberg Sarah | 2023 Hamburg | 01:42:06 | |
| Van Veen FrancesClaire | 2024 Amsterdam | 01:41:42 | |
| Mains Lucy | 2023 London | 01:42:10 | |
| Chan Amanda Merrilee | 2024 Perth | 01:42:06 | |
| Parcell Natasha | 2022 London | 01:41:45 | |
| Peerenboom Nadine | 2022 Essen | 01:42:06 | |
| Franz Julia | 2024 Madrid | 01:42:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:41:27 | |
| 2024 Manchester | 01:45:01 | |
| 2023 Birmingham | 02:10:18 | |
| 2024 Sports Direct HYROX London | 01:36:56 | |
| 2024 London | 01:43:56 | |
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