Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 712 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ho Melvin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ho Melvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ho Melvin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ho Melvin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:08 | 01:01:11 to 52:03 | 95.0% |
| Sled Push | 00:17 | 04:07 to 03:50 | 2.9% |
| Rowing | 00:12 | 05:32 to 05:20 | 2.1% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Pull | 00:00 | 06:30 to 06:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 05:53 to 05:53 | 0.0% |
| Wall Balls | 00:00 | 06:56 to 06:56 | 0.0% |
| Ho Melvin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:25 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:04 | 04:48 -00:11 | 05:25 -00:21 |
| Running 2 | 10:09 | 09:41 | 06:02 +04:07 | 10:13 -00:32 |
| Sled Push | 04:07 | 19:50 | 03:41 +00:26 | 16:15 +03:35 |
| Running 3 | 06:53 | 23:57 | 06:45 +00:08 | 19:56 +04:01 |
| Sled Pull | 06:30 | 30:50 | 06:35 -00:05 | 26:41 +04:09 |
| Running 4 | 06:50 | 37:20 | 06:43 +00:07 | 33:16 +04:04 |
| Burpees Broad Jump | 04:24 | 44:10 | 07:41 -03:17 | 39:59 +04:11 |
| Running 5 | 06:49 | 48:34 | 07:04 -00:15 | 47:40 +00:54 |
| Rowing | 05:32 | 55:23 | 05:22 +00:10 | 54:44 +00:39 |
| Running 6 | 06:53 | 01:00:55 | 06:53 +00:00 | 01:00:06 +00:49 |
| Farmers Carry | 02:24 | 01:07:48 | 02:45 -00:21 | 01:06:59 +00:49 |
| Running 7 | 06:56 | 01:10:12 | 06:51 +00:05 | 01:09:44 +00:28 |
| Sandbag Lunges | 05:53 | 01:17:08 | 07:01 -01:08 | 01:16:35 +00:33 |
| Running 8 | 11:42 | 01:23:01 | 08:24 +03:18 | 01:23:36 -00:35 |
| Wall Balls | 06:56 | 01:34:43 | 09:11 -02:15 | 01:32:00 +02:43 |
| Roxzone | 09:51 | 01:51:22 | 10:11 -00:20 | 01:51:22 |
Pacing and Profile:
Melvin's overall running time of 01:01:11 indicates that he has a strong running profile and should focus on maintaining and improving his running speed. His total running time is 08:31 slower than the average, suggesting that he may need to work on his endurance and speed during the running segments. It is important for him to maintain a consistent pace throughout the race to optimize his performance.
Drills and Techniques:
1. Interval Training: Incorporate interval training into Melvin's training routine. This can include sprint intervals, where he alternates between sprinting and jogging, or tempo runs, where he maintains a steady pace for a certain distance or time. This will help improve his running speed and endurance.
2. Strength Training: Include exercises that target leg strength, such as squats, lunges, and calf raises, to improve his running performance. Strong leg muscles will help him maintain a faster pace and improve his overall performance in running segments.
3. Form Correction: Focus on maintaining proper running form, including a slight forward lean, relaxed shoulders, and quick turnover. This will help optimize his running efficiency and improve his speed.
Overall, Melvin Ho has shown promising results in the HYROX race in Singapore. By focusing on improving his running speed and endurance, as well as optimizing his transition time, he can further enhance his performance in future races. Incorporating specific training strategies, drills, and techniques will help him achieve his goals and continue to excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Tonon Alessandro | 2024 Turin | 01:51:18 | |
| Brucksch Johannes | 2024 Karlsruhe | 01:51:01 | |
| Romero Sánchez José | 2023 Barcelona | 01:51:33 | |
| Jarvest Christian | 2024 Manchester | 01:51:38 | |
| Martin Darren | 2024 Manchester | 01:51:46 | |
| Choi Siu Hang | 2024 Hong Kong | 01:51:43 | |
| Nitzschke Markus | 2022 München | 01:51:27 | |
| Ignatius Jared | 2023 Singapore | 01:51:51 | |
| Mallett Oliver | 2023 London | 01:50:56 | |
| Glen John | 2023 Glasgow | 01:51:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:31:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
