Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 907 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ho Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ho Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ho Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ho Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 52:50 to 49:24 | 62.6% |
| Sandbag Lunges | 00:59 | 06:17 to 05:18 | 17.9% |
| Sled Pull | 00:46 | 07:00 to 06:14 | 14.0% |
| Farmers Carry | 00:16 | 02:39 to 02:23 | 4.9% |
| Ski Erg | 00:01 | 05:17 to 05:16 | 0.3% |
| Burpees Broad Jump | 00:01 | 06:56 to 06:55 | 0.3% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Ho Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:31 -00:33 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:58 | 05:17 +00:00 | 05:31 -00:33 |
| Running 2 | 05:52 | 10:15 | 05:57 -00:05 | 10:48 -00:33 |
| Sled Push | 02:12 | 16:07 | 03:01 -00:49 | 16:45 -00:38 |
| Running 3 | 06:24 | 18:19 | 06:18 +00:06 | 19:46 -01:27 |
| Sled Pull | 07:00 | 24:43 | 06:28 +00:32 | 26:04 -01:21 |
| Running 4 | 06:52 | 31:43 | 06:21 +00:31 | 32:32 -00:49 |
| Burpees Broad Jump | 06:56 | 38:35 | 07:09 -00:13 | 38:53 -00:18 |
| Running 5 | 06:42 | 45:31 | 06:32 +00:10 | 46:02 -00:31 |
| Rowing | 05:11 | 52:13 | 05:37 -00:26 | 52:34 -00:21 |
| Running 6 | 06:56 | 57:24 | 06:25 +00:31 | 58:11 -00:47 |
| Farmers Carry | 02:39 | 01:04:20 | 02:28 +00:11 | 01:04:36 -00:16 |
| Running 7 | 07:24 | 01:06:59 | 06:23 +01:01 | 01:07:04 -00:05 |
| Sandbag Lunges | 06:17 | 01:14:23 | 05:26 +00:51 | 01:13:27 +00:56 |
| Running 8 | 07:46 | 01:20:40 | 07:04 +00:42 | 01:18:53 +01:47 |
| Wall Balls | 05:22 | 01:28:26 | 05:41 -00:19 | 01:25:57 +02:29 |
| Roxzone | 05:57 | 01:39:38 | 08:00 -02:03 | 01:39:38 |
Jessica Ho delivered an impressive performance in the 2024 Singapore HYROX race, finishing in the top 13% overall and top 14% in her age group. Her overall time was 01:39:38. Notably, Jessica's running performance, although slightly slower than average, suggests a hybrid athlete profile, with strengths in both running and strength-based exercises. Her pacing was well-managed initially, starting strong with faster-than-average times in the early running segments. However, her pace slowed significantly during the latter stages, indicating potential fatigue or strategic pacing that could be optimized.
| Similar Athletes | |||
|---|---|---|---|
| Mozer Shahar | 2024 Frankfurt | 01:39:59 | |
| Gonzalez Huchin Odeth | 2024 Mexico City | 01:39:30 | |
| Saleh Kookie | 2024 Turin | 01:39:57 | |
| Baker Victoria | 2024 Sports Direct HYROX London | 01:39:52 | |
| Whitehead Yohanna | 2022 Los Angeles | 01:39:51 | |
| Coakley Sarah | 2024 Stockholm | 01:39:40 | |
| Morger Patricia | 2024 Madrid | 01:39:46 | |
| Cutajar Marceline | 2023 Milan | 01:39:26 | |
| Vadera Anastasia | 2024 Malaga | 01:39:19 | |
| Miklos Stephanie | 2024 Manchester | 01:39:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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