Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hijkoop Rogier's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hijkoop Rogier hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hijkoop Rogier’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hijkoop Rogier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:13 | 42:20 to 38:07 | 79.1% |
| Burpees Broad Jump | 00:32 | 04:44 to 04:12 | 10.0% |
| Wall Balls | 00:20 | 05:32 to 05:12 | 6.3% |
| Rowing | 00:11 | 04:43 to 04:32 | 3.4% |
| Sled Push | 00:03 | 02:23 to 02:20 | 0.9% |
| Ski Erg | 00:01 | 04:14 to 04:13 | 0.3% |
| Sled Pull | 00:00 | 03:18 to 03:18 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 03:45 to 03:45 | 0.0% |
| Hijkoop Rogier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:18 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:23 | 04:19 -00:05 | 04:18 -00:55 |
| Running 2 | 05:27 | 07:37 | 04:37 +00:50 | 08:37 -01:00 |
| Sled Push | 02:23 | 13:04 | 02:40 -00:17 | 13:14 -00:10 |
| Running 3 | 05:26 | 15:27 | 05:00 +00:26 | 15:54 -00:27 |
| Sled Pull | 03:18 | 20:53 | 04:26 -01:08 | 20:54 -00:01 |
| Running 4 | 05:28 | 24:11 | 04:58 +00:30 | 25:20 -01:09 |
| Burpees Broad Jump | 04:44 | 29:39 | 04:37 +00:07 | 30:18 -00:39 |
| Running 5 | 05:29 | 34:23 | 05:07 +00:22 | 34:55 -00:32 |
| Rowing | 04:43 | 39:52 | 04:38 +00:05 | 40:02 -00:10 |
| Running 6 | 05:30 | 44:35 | 05:00 +00:30 | 44:40 -00:05 |
| Farmers Carry | 01:46 | 50:05 | 02:00 -00:14 | 49:40 +00:25 |
| Running 7 | 05:34 | 51:51 | 04:59 +00:35 | 51:40 +00:11 |
| Sandbag Lunges | 03:45 | 57:25 | 04:33 -00:48 | 56:39 +00:46 |
| Running 8 | 06:06 | 01:01:10 | 05:26 +00:40 | 01:01:12 -00:02 |
| Wall Balls | 05:32 | 01:07:16 | 05:44 -00:12 | 01:06:38 +00:38 |
| Roxzone | 05:38 | 01:18:18 | 05:56 -00:18 | 01:18:18 |
Rogier Hijkoop delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an impressive overall rank of 593 out of 3118 athletes, placing him in the top 19%. Within his age group (50-54), he achieved an outstanding rank of 11 out of 116, placing him in the top 9%. His overall time was 01:18:18.
Rogier's strong performance in the strength-based exercises, particularly the Sled Pull (5th percentile) and Sandbag Lunges (11th percentile), highlights his proficiency in these areas. However, his total running time was 00:42:20, which is 2:30 slower than the average, indicating a need for improvement in running. The analysis of his initial running segments suggests he may have started too fast, with Running 1 being significantly faster than average, but subsequent runs were considerably slower.
| Similar Athletes | |||
|---|---|---|---|
| Macken Conor | 2024 Sports Direct HYROX London | 01:17:53 | |
| Forte Dominic | 2024 Dublin | 01:18:07 | |
| Kim Sehun | 2024 Incheon | 01:17:58 | |
| Gnauck Alasdair | 2024 Melbourne | 01:18:41 | |
| Ryan Caolan | 2023 London | 01:18:24 | |
| Wilson Martin | 2023 Glasgow | 01:18:48 | |
| Cook Graeme | 2024 Melbourne | 01:18:48 | |
| Doyle Ronan | 2024 Madrid | 01:17:52 | |
| Battisti Nico | 2024 New York | 01:17:48 | |
| Brien Martin | 2023 Glasgow | 01:18:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:29:55 | |
| 2023 Amsterdam | 01:33:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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