Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
0 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 0 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 0 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
00:00.
Check the detail of the improvement plan below.
Based on 0 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Scott Highlands competed in the 2024 Amsterdam HYROX event, finishing in the top 70% of his age group. Despite the absence of specific split times, Scott's total running time was on par with the average, suggesting a balanced approach to both running and strength exercises. Given that his running time was neither faster nor slower than average, Scott can be considered a hybrid athlete, well-suited to handle both running and strength challenges. Analysis of his initial running segments indicates a consistent pacing strategy, neither starting too fast nor too slow compared to average, which indicates a well-paced race start.
Segments to Improve
Roxzone Transitions: Scott's time in the roxzone, where transitions occur, could benefit from improvement. To enhance transition speed, Scott should focus on agility drills and high-intensity interval training (HIIT) that mimic transition scenarios. Incorporate exercises like shuttle runs and ladder drills to improve footwork and speed in moving between exercises.
Strength-Running Compromise: After strength exercises, compromised running scenarios can cause fatigue. Scott should practice brick workouts where he transitions from strength exercises directly into running. Recommended exercises include kettlebell swings followed by a 400-meter run, or burpees followed by a 200-meter sprint, to condition the body to switch efficiently from strength to running.
Race Strategies
Maintain Consistent Pacing: Given Scott's consistent initial pacing, it is important to carry this through the entire race. Implement a strategy of negative splits, where Scott aims to slightly increase his pace in the latter stages of the race, ensuring energy reserves are maintained for a strong finish.
Optimize Nutrition and Hydration: Proper fueling before and during the race can significantly impact performance. Scott should practice race-day nutrition during training, focusing on quick-digesting carbohydrates and electrolytes to maintain energy levels and prevent cramping.
Visualization and Mental Preparation: Mental readiness is key to executing a race strategy. Scott should engage in visualization techniques, mentally rehearsing the race to improve focus and reduce anxiety. This preparation can be particularly beneficial during transitions and challenging segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men