Hickey Paul Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 35-39 #120020 01:15:20 45th in AG | Top 22.3% 256th | Top 26.4%
+01:37
39:42
Run Total
+00:13
04:58
Avg. Lap
+00:18
04:27
Best Lap
-00:36
31:08
Workout Total
-00:05
03:53
Avg. Workout
-00:57
04:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hickey Paul's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hickey Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hickey Paul's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hickey Paul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.

03:09 Potential Improvement 52.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:09 39:42 to 36:33 52.6%
Burpees Broad Jump 01:15 05:07 to 03:52 20.9%
Rowing 00:36 05:02 to 04:26 10.0%
Sandbag Lunges 00:29 04:26 to 03:57 8.1%
Ski Erg 00:21 04:29 to 04:08 5.8%
Farmers Carry 00:09 01:51 to 01:42 2.5%
Sled Push 00:00 02:09 to 02:09 0.0%
Sled Pull 00:00 03:13 to 03:13 0.0%
Wall Balls 00:00 04:51 to 04:51 0.0%

Splits Time

Hickey Paul Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 04:11 +00:16 00:00 +00:00
Ski Erg 04:29 04:27 04:17 +00:12 04:11 +00:16
Running 2 04:31 08:56 04:28 +00:03 08:28 +00:28
Sled Push 02:09 13:27 02:34 -00:25 12:56 +00:31
Running 3 04:47 15:36 04:51 -00:04 15:30 +00:06
Sled Pull 03:13 20:23 04:14 -01:01 20:21 +00:02
Running 4 04:58 23:36 04:48 +00:10 24:35 -00:59
Burpees Broad Jump 05:07 28:34 04:23 +00:44 29:23 -00:49
Running 5 05:20 33:41 04:56 +00:24 33:46 -00:05
Rowing 05:02 39:01 04:34 +00:28 38:42 +00:19
Running 6 04:37 44:03 04:50 -00:13 43:16 +00:47
Farmers Carry 01:51 48:40 01:55 -00:04 48:06 +00:34
Running 7 04:47 50:31 04:49 -00:02 50:01 +00:30
Sandbag Lunges 04:26 55:18 04:22 +00:04 54:50 +00:28
Running 8 06:17 59:44 05:12 +01:05 59:12 +00:32
Wall Balls 04:51 01:06:01 05:25 -00:34 01:04:24 +01:37
Roxzone 04:34 01:15:20 05:31 -00:57 01:15:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Paul Hickey had a strong performance in the 2023 Glasgow Hyrox race. He finished with an overall rank of 256, which places him in the top 18% of all 1410 athletes. In his age group (35-39), he achieved a rank of 45, which puts him in the top 15% of 300 athletes. His overall time of 01:15:20 showcases his fitness and determination.

In terms of his profile, Paul's total running time of 00:39:42 is 02:20 slower than the average. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his total running time is slower than average, suggesting that he should focus on training his running abilities.

Segments to Improve


Based on the splits analysis, there are several segments where Paul lost significant time compared to the average. These segments include the Run Total, Burpees Broad Jump, Running 8, Rowing, Best Lap, Running 5, Running 1, and Ski Erg. Let's break down each segment and provide specific training strategies to improve performance:

1. Run Total:
Paul's total running time is 02:20 slower than the average. To improve this segment, he should focus on increasing his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises can help enhance his running performance.

2. Burpees Broad Jump:
Paul's time in this segment is 01:05 slower than the average. To improve, he should work on increasing his explosive power and endurance. Exercises such as box jumps, squat jumps, and plyometric push-ups can help him develop the necessary explosive strength for this segment. Additionally, practicing efficient form and technique during burpees can also contribute to faster times.

3. Running 8:
Paul's time in this segment is 00:56 slower than the average. To enhance his running endurance, he should focus on longer distance runs and incorporate interval training to improve his speed. Hill sprints and tempo runs can also help him build stamina and increase his overall running performance.

4. Rowing:
Paul's time in this segment is 00:33 slower than the average. To improve his rowing performance, he should focus on building strength in his upper body and core. Exercises such as rows, pull-ups, and planks can help improve his rowing technique and efficiency. Additionally, practicing proper form and rhythm during rowing sessions can contribute to faster times.

5. Best Lap:
Paul's time in this segment is 00:23 slower than the average. To improve his best lap time, he should focus on increasing his running speed and endurance. Incorporating interval training, such as sprint intervals and fartlek runs, can help him improve his overall speed. Additionally, practicing proper running form and technique, such as maintaining a strong stride and efficient arm movement, can also contribute to faster lap times.

6. Running 5:
Paul's time in this segment is 00:24 slower than the average. To enhance his running performance in this segment, he should focus on building endurance and strength in his legs. Incorporating exercises such as lunges, squats, and calf raises can help him develop the necessary leg strength for faster running times. Additionally, practicing proper running form and technique, such as maintaining a consistent pace and stride, can also contribute to improved performance.

7. Running 1:
Paul's time in this segment is 00:23 slower than the average. To improve his running performance in this segment, he should focus on increasing his speed and endurance. Incorporating interval training and tempo runs can help him improve his overall speed. Additionally, practicing proper running form and technique, such as maintaining a strong stride and efficient arm movement, can contribute to faster times.

8. Ski Erg:
Paul's time in this segment is 00:17 slower than the average. To improve his performance on the Ski Erg, he should focus on building upper body and core strength. Exercises such as push-ups, pull-ups, and planks can help him develop the necessary strength for faster Ski Erg times. Additionally, practicing proper technique and form, such as maintaining a consistent rhythm and utilizing the full range of motion, can also contribute to improved performance.

Strategies


During the race, Paul can implement the following strategies to improve his performance:

1. Pacing:
It's important for Paul to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. Finding a comfortable pace and sticking to it can help him optimize his performance.

2. Efficient Transitions:
Paul should aim to minimize his transition times between exercises. Practicing quick and smooth transitions during training sessions can help him save valuable time during the race.

3. Mental Toughness:
Endurance races like Hyrox require mental resilience. Paul should focus on maintaining a positive mindset and pushing through any discomfort or fatigue that may arise during the race.

4. Strategic Rest:
While it's important to push hard and maintain a consistent pace, it's also crucial to strategically rest when needed. Paul should listen to his body and take short breaks if necessary to avoid burnout and maintain optimal performance.

In conclusion, Paul Hickey had a strong performance in the 2023 Glasgow Hyrox race. To further improve, he should focus on increasing his overall fitness, reducing transition times, and specifically targeting the segments where he lost the most time. Incorporating specific training strategies, exercises, and form corrections can help him enhance his performance in these areas and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Barnes Louis 2024 London 01:15:08
Wagstaff Matt 2023 London 01:14:52
Henneberg Sebastian 2024 Stuttgart 01:15:08
Greeneadamovich Taylor 2024 Anaheim 01:15:32
Mcclenaghan Steven 2024 Glasgow 01:15:46
Schall Justin 2024 Manchester 01:14:57
Nannetti Valentino 2023 Milan 01:15:05
Grimm Marius 2023 Köln 01:15:00
Veenstra Bert 2022 Amsterdam 01:14:59
Finch Paul 2024 London 01:15:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Stockholm 01:16:42
2022 Frankfurt 01:24:00
2023 Malaga 01:17:50
2023 Dublin 01:26:18
2024 Berlin 01:14:15

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