Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 535 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hettinga Domien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hettinga Domien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hettinga Domien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hettinga Domien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:26 | 43:02 to 38:36 | 89.9% |
| Burpees Broad Jump | 00:26 | 04:37 to 04:11 | 8.8% |
| Ski Erg | 00:02 | 04:12 to 04:10 | 0.7% |
| Rowing | 00:02 | 04:32 to 04:30 | 0.7% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 05:44 to 05:44 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 06:12 to 06:12 | 0.0% |
| Hettinga Domien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:10 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:25 | 04:22 -00:10 | 04:10 -00:45 |
| Running 2 | 05:05 | 07:37 | 04:35 +00:30 | 08:32 -00:55 |
| Sled Push | 02:53 | 12:42 | 03:44 -00:51 | 13:07 -00:25 |
| Running 3 | 05:25 | 15:35 | 04:58 +00:27 | 16:51 -01:16 |
| Sled Pull | 05:44 | 21:00 | 06:21 -00:37 | 21:49 -00:49 |
| Running 4 | 05:40 | 26:44 | 04:59 +00:41 | 28:10 -01:26 |
| Burpees Broad Jump | 04:37 | 32:24 | 04:27 +00:10 | 33:09 -00:45 |
| Running 5 | 05:41 | 37:01 | 05:06 +00:35 | 37:36 -00:35 |
| Rowing | 04:32 | 42:42 | 04:33 -00:01 | 42:42 +00:00 |
| Running 6 | 05:28 | 47:14 | 05:00 +00:28 | 47:15 -00:01 |
| Farmers Carry | 01:43 | 52:42 | 02:17 -00:34 | 52:15 +00:27 |
| Running 7 | 05:20 | 54:25 | 05:04 +00:16 | 54:32 -00:07 |
| Sandbag Lunges | 04:41 | 59:45 | 05:07 -00:26 | 59:36 +00:09 |
| Running 8 | 07:02 | 01:04:26 | 05:36 +01:26 | 01:04:43 -00:17 |
| Wall Balls | 06:12 | 01:11:28 | 06:49 -00:37 | 01:10:19 +01:09 |
| Roxzone | 05:23 | 01:22:55 | 05:47 -00:24 | 01:22:55 |
Domien Hettinga delivered a solid performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 170 and placing in the top 42% of the field. Within his age group, he ranked 56th out of 117 competitors. His overall time was 01:22:55. A key observation is that Domien's total running time was 3:13 slower than the average, suggesting a need to enhance his running capabilities. Despite this, his performance in strength-based exercises was commendable, particularly in the Sled Push and Farmers Carry, where he performed significantly better than average. The early running segments indicate that Domien may have started too fast, particularly in Running 1, which was well above average, potentially contributing to slower times in subsequent running splits.
| Similar Athletes | |||
|---|---|---|---|
| Price Phil | 2022 Manchester | 01:22:53 | |
| Macherey Nicolas | 2024 Turin | 01:22:43 | |
| Mccann Sean Patrick | 2024 Glasgow | 01:23:17 | |
| Quintero Reinaldo | 2023 Barcelona | 01:23:03 | |
| Moser Patrick | 2019 Karlsruhe | 01:22:40 | |
| Istel Stephane | 2024 Beijing | 01:22:50 | |
| Ribeiro Miguel | 2022 Maastricht | 01:22:26 | |
| Yuryev Yuriy | 2022 Las Vegas | 01:23:21 | |
| Werner Davin | 2019 Essen | 01:23:21 | |
| Clouston Jamie | 2021 London | 01:23:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
