Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Herrmann Rigo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herrmann Rigo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herrmann Rigo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herrmann Rigo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:10 | 45:53 to 43:43 | 46.9% |
| Sled Pull | 00:42 | 05:42 to 05:00 | 15.2% |
| Burpees Broad Jump | 00:35 | 06:04 to 05:29 | 12.6% |
| Sandbag Lunges | 00:31 | 05:44 to 05:13 | 11.2% |
| Ski Erg | 00:28 | 04:57 to 04:29 | 10.1% |
| Rowing | 00:11 | 05:02 to 04:51 | 4.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Herrmann Rigo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:45 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:57 | 04:31 +00:26 | 04:45 +00:12 |
| Running 2 | 05:15 | 09:54 | 05:08 +00:07 | 09:16 +00:38 |
| Sled Push | 02:56 | 15:09 | 03:05 -00:09 | 14:24 +00:45 |
| Running 3 | 05:32 | 18:05 | 05:37 -00:05 | 17:29 +00:36 |
| Sled Pull | 05:42 | 23:37 | 05:15 +00:27 | 23:06 +00:31 |
| Running 4 | 05:44 | 29:19 | 05:36 +00:08 | 28:21 +00:58 |
| Burpees Broad Jump | 06:04 | 35:03 | 05:45 +00:19 | 33:57 +01:06 |
| Running 5 | 06:03 | 41:07 | 05:47 +00:16 | 39:42 +01:25 |
| Rowing | 05:02 | 47:10 | 04:55 +00:07 | 45:29 +01:41 |
| Running 6 | 05:40 | 52:12 | 05:38 +00:02 | 50:24 +01:48 |
| Farmers Carry | 02:04 | 57:52 | 02:17 -00:13 | 56:02 +01:50 |
| Running 7 | 05:53 | 59:56 | 05:37 +00:16 | 58:19 +01:37 |
| Sandbag Lunges | 05:44 | 01:05:49 | 05:29 +00:15 | 01:03:56 +01:53 |
| Running 8 | 06:52 | 01:11:33 | 06:19 +00:33 | 01:09:25 +02:08 |
| Wall Balls | 05:44 | 01:18:25 | 06:59 -01:15 | 01:15:44 +02:41 |
| Roxzone | 06:09 | 01:30:11 | 07:28 -01:19 | 01:30:11 |
Rigo showed strength in certain segments, such as the Sled Push, where he was 00:28 faster than the average time. He also performed well in the Sled Pull and Farmers Carry, where he had a time advantage of 00:05 and 00:17 respectively. Additionally, his Wall Balls performance was particularly strong, with a time advantage of 01:13.
However, there were areas for improvement identified in Rigo's race performance. He lost the most time in the following segments: Run Total, Burpees Broad Jump, Ski Erg, Best Lap, Running 8, Running 1, Running 7, Sandbag Lunges, Running 5, Running 2, and Rowing. These segments should be the focus of his training to enhance his performance in future races.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Rigo Herrmann can enhance his performance in future HYROX races. It is important for him to tailor his training routine to address his specific needs and goals, considering his age group, nationality, overall rank, and detailed splits compared to the average for his finish time.
| Similar Athletes | |||
|---|---|---|---|
| Gutiérrez Richard | 2024 Madrid | 01:30:32 | |
| Murphy Jed | 2023 Melbourne | 01:30:16 | |
| Krämer Tim | 2024 Stuttgart | 01:29:43 | |
| Gilbert Daniel | 2022 London | 01:29:58 | |
| Hülser Ralf | 2019 Hamburg | 01:30:34 | |
| Regli Marco | 2023 Karlsruhe | 01:30:06 | |
| Moreno Joaquin | 2024 Washington - North American Championships | 01:29:56 | |
| Semenero Justin | 2023 Los Angeles | 01:30:07 | |
| Wathan Rhys | 2024 Birmingham | 01:30:27 | |
| Ferraro Samuele | 2024 Milan | 01:30:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:30:02 | |
| 2024 Frankfurt | 01:27:06 | |
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