Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 842 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Herrmann Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herrmann Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herrmann Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herrmann Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:54 | 52:42 to 50:48 | 26.1% |
| Sandbag Lunges | 01:50 | 08:27 to 06:37 | 25.2% |
| Sled Push | 01:47 | 05:29 to 03:42 | 24.5% |
| Farmers Carry | 01:45 | 04:29 to 02:44 | 24.1% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:03 to 07:03 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 08:40 to 08:40 | 0.0% |
| Herrmann Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 05:20 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:44 | 04:46 -00:09 | 05:20 -00:36 |
| Running 2 | 05:50 | 09:21 | 05:57 -00:07 | 10:06 -00:45 |
| Sled Push | 05:29 | 15:11 | 03:39 +01:50 | 16:03 -00:52 |
| Running 3 | 06:20 | 20:40 | 06:35 -00:15 | 19:42 +00:58 |
| Sled Pull | 05:41 | 27:00 | 06:24 -00:43 | 26:17 +00:43 |
| Running 4 | 06:48 | 32:41 | 06:34 +00:14 | 32:41 +00:00 |
| Burpees Broad Jump | 07:03 | 39:29 | 07:23 -00:20 | 39:15 +00:14 |
| Running 5 | 06:44 | 46:32 | 06:52 -00:08 | 46:38 -00:06 |
| Rowing | 04:38 | 53:16 | 05:17 -00:39 | 53:30 -00:14 |
| Running 6 | 06:53 | 57:54 | 06:39 +00:14 | 58:47 -00:53 |
| Farmers Carry | 04:29 | 01:04:47 | 02:40 +01:49 | 01:05:26 -00:39 |
| Running 7 | 07:30 | 01:09:16 | 06:37 +00:53 | 01:08:06 +01:10 |
| Sandbag Lunges | 08:27 | 01:16:46 | 06:53 +01:34 | 01:14:43 +02:03 |
| Running 8 | 07:57 | 01:25:13 | 08:11 -00:14 | 01:21:36 +03:37 |
| Wall Balls | 08:40 | 01:33:10 | 08:46 -00:06 | 01:29:47 +03:23 |
| Roxzone | 06:46 | 01:48:28 | 09:55 -03:09 | 01:48:28 |
- In terms of his profile, Philipp's total running time of 00:52:42 indicates that he has a solid running foundation. However, it is worth noting that his total running time is 02:42 slower than the average, suggesting that he could benefit from additional training in this area.
- His best running lap time of 00:04:44 is impressive and indicates that he has the potential to excel in running segments.
- Incorporating specific training sessions that simulate the race conditions, such as interval training on various equipment and practicing transitions between segments, can help improve his overall race performance.
- Philipp should also consider strategizing his transitions between exercise zones (roxzone) to minimize time spent resting and maximize his overall efficiency. Practicing quick and smooth transitions during training can help him improve his roxzone time.
- It is important for Philipp to focus on maintaining good form and technique during each segment to optimize his performance. He should work on proper body positioning, breathing techniques, and efficient movement patterns specific to each exercise.
- To improve overall performance, Philipp should consider incorporating strength training exercises that target his weaker areas, such as the upper body and grip strength. This will help him improve his performance in segments that require these attributes.
Overall, with targeted training in the identified areas of improvement and implementing effective race strategies, Philipp Herrmann can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Miller Josh | 2024 Sports Direct HYROX London | 01:48:07 | |
| Snape Damian | 2023 Dublin | 01:48:18 | |
| Anthony Mark | 2023 Singapore | 01:48:13 | |
| Hołowacz Kamil | 2024 Gdansk | 01:48:55 | |
| Ho Tashi | 2023 Singapore | 01:48:10 | |
| Ng Brian | 2024 Hong Kong | 01:48:16 | |
| Kuhl Nils | 2024 Karlsruhe | 01:48:30 | |
| Nicholson Andrew | 2024 Birmingham | 01:48:04 | |
| Akpan Samuel | 2024 Washington - North American Championships | 01:48:30 | |
| Hassan Ahmed | 2023 Dubai | 01:48:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:48:57 | |
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