Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Women (413) Herrera Bautista Nadia Victoria

Herrera Bautista Nadia Victoria Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 411 similar athletes.

Performance Highlights

MEX MEX Flag Women 16-24 #121020 01:52:23 27th in AG | Top 50.9% 244th | Top 59.1%
+02:56
59:07
Run Total
+00:24
07:24
Avg. Lap
+00:53
06:44
Best Lap
-02:52
44:00
Workout Total
-00:21
05:30
Avg. Workout
-00:09
09:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 411 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 411 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Herrera Bautista Nadia Victoria's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herrera Bautista Nadia Victoria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 411 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herrera Bautista Nadia Victoria's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herrera Bautista Nadia Victoria's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.

04:29 Potential Improvement 93.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:29 59:07 to 54:38 93.7%
Sled Pull 00:14 07:32 to 07:18 4.9%
Ski Erg 00:04 05:36 to 05:32 1.4%
Sled Push 00:00 03:00 to 03:00 0.0%
Burpees Broad Jump 00:00 08:14 to 08:14 0.0%
Rowing 00:00 05:27 to 05:27 0.0%
Farmers Carry 00:00 02:18 to 02:18 0.0%
Sandbag Lunges 00:00 05:05 to 05:05 0.0%
Wall Balls 00:00 06:48 to 06:48 0.0%

Splits Time

Herrera Bautista Nadia Victoria Perfect Race
Splits Total Average Total
Running 1 08:00 00:00 05:54 +02:06 00:00 +00:00
Ski Erg 05:36 08:00 05:31 +00:05 05:54 +02:06
Running 2 06:47 13:36 06:34 +00:13 11:25 +02:11
Sled Push 03:00 20:23 03:22 -00:22 17:59 +02:24
Running 3 06:44 23:23 06:59 -00:15 21:21 +02:02
Sled Pull 07:32 30:07 07:17 +00:15 28:20 +01:47
Running 4 07:01 37:39 07:03 -00:02 35:37 +02:02
Burpees Broad Jump 08:14 44:40 08:45 -00:31 42:40 +02:00
Running 5 07:50 52:54 07:17 +00:33 51:25 +01:29
Rowing 05:27 01:00:44 05:52 -00:25 58:42 +02:02
Running 6 07:10 01:06:11 07:06 +00:04 01:04:34 +01:37
Farmers Carry 02:18 01:13:21 02:46 -00:28 01:11:40 +01:41
Running 7 07:23 01:15:39 07:07 +00:16 01:14:26 +01:13
Sandbag Lunges 05:05 01:23:02 06:26 -01:21 01:21:33 +01:29
Running 8 08:17 01:28:07 08:02 +00:15 01:27:59 +00:08
Wall Balls 06:48 01:36:24 06:53 -00:05 01:36:01 +00:23
Roxzone 09:20 01:52:23 09:29 -00:09 01:52:23
Based on 411 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Nadia Victoria Herrera Bautista demonstrated remarkable strength and endurance in the 2024 Ciudad de Mexico HYROX event. With an overall rank of 244, placing her in the top 18% of 1320 athletes, and ranking 27th in her age group, she showed commendable prowess.

Despite her overall running time being slower than average by 02:39, Nadia exhibited a robust performance in the strength-based segments of the race, particularly in the Sled Push, Rowing, and Farmers Carry, where she completed each segment faster than the average time. The Sandbag Lunges was her standout performance, finishing a significant 01:21 faster than average. This suggests that she has a strong strength-based profile.

However, an analysis of her pacing shows that she may have started the race slower than average, as evidenced in Running 1, which was 02:11 slower than average. This could indicate a conservative approach to conserve energy for the strength-based segments or an area of improvement to enhance her overall performance.

Segments to Improve

  • Overall Running Time: Nadia's running was slower than average. To improve her running speed, high-intensity interval training (HIIT) can be beneficial. This involves alternating between high-intensity and low-intensity exercise periods. For example, she could sprint for 30 seconds, then walk or jog for 60 seconds, repeating this cycle for 20-30 minutes. Hill sprints can also help to build both speed and strength.
  • Wall Balls: This segment was slower than average, indicating room for improvement. She could incorporate more explosive movements into her training, such as kettlebell swings and medicine ball slams, to improve her power. Additionally, practicing the Wall Ball technique, focusing on using her hips to generate power, can help improve her efficiency and speed in this segment.
  • Sled Pull: Nadia's time was slower than average in this segment. Incorporating heavy sled drags and pulls in her training can help improve her performance. Additionally, exercises that target the hamstring and glute muscles, such as deadlifts and lunges, can also be beneficial.
  • Roxzone: While Nadia's performance in this segment was faster than average, there is still room for improvement. By focusing on improving her overall fitness and transition time, she can reduce her time spent in this area. This could involve incorporating more circuit training into her routine, which can help improve her fitness level and ability to quickly transition between exercises.

Race Strategies

Based on Nadia's performance, implementing the following strategies could enhance her race performance:

  • Start Faster: To improve her overall time, Nadia could aim to start the race a bit faster. This would require a careful balance to ensure she does not exhaust herself too early but could result in a better overall time.
  • Focus on Transitions: Improving transition times between exercises, especially moving into the Roxzone, can help shave off precious seconds from her overall time. Practicing quick transitions during training can help make this a more seamless part of her race.
  • Strength Maintenance: Given that Nadia's strength-based segments were generally strong, maintaining her current strength training regime is recommended. However, incorporating more running and endurance-based training will balance her performance better.
Similar Athletes
Lok Karen J 2024 Hong Kong 01:52:03
Hennessy Charlene 2024 Madrid 01:52:00
Kivley Alexandra 2023 Chicago - North American Open Championship 01:52:32
Pickering Alisha 2024 Milan 01:52:34
Stevenson Katie 2023 London 01:52:49
Partida Liliana 2022 Dallas 01:52:13
Bahadorvand Shahni Annika 2023 Maastricht European Championships 01:52:39
Salii Olha 2018 Wien 01:52:40
Hays Laura 2024 Glasgow 01:52:05
Johnson Erica 2023 Chicago 01:52:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download