Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Herrada Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herrada Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herrada Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herrada Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:48 | 56:32 to 47:44 | 99.4% |
| Ski Erg | 00:03 | 04:43 to 04:40 | 0.6% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:04 to 06:04 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Herrada Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 05:06 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:43 | 06:22 | 04:39 +00:04 | 05:06 +01:16 |
| Running 2 | 06:01 | 11:05 | 05:35 +00:26 | 09:45 +01:20 |
| Sled Push | 02:52 | 17:06 | 03:26 -00:34 | 15:20 +01:46 |
| Running 3 | 07:16 | 19:58 | 06:06 +01:10 | 18:46 +01:12 |
| Sled Pull | 05:41 | 27:14 | 05:51 -00:10 | 24:52 +02:22 |
| Running 4 | 06:55 | 32:55 | 06:05 +00:50 | 30:43 +02:12 |
| Burpees Broad Jump | 06:04 | 39:50 | 06:37 -00:33 | 36:48 +03:02 |
| Running 5 | 07:18 | 45:54 | 06:21 +00:57 | 43:25 +02:29 |
| Rowing | 04:57 | 53:12 | 05:08 -00:11 | 49:46 +03:26 |
| Running 6 | 07:18 | 58:09 | 06:10 +01:08 | 54:54 +03:15 |
| Farmers Carry | 02:19 | 01:05:27 | 02:32 -00:13 | 01:01:04 +04:23 |
| Running 7 | 06:59 | 01:07:46 | 06:09 +00:50 | 01:03:36 +04:10 |
| Sandbag Lunges | 05:25 | 01:14:45 | 06:14 -00:49 | 01:09:45 +05:00 |
| Running 8 | 08:25 | 01:20:10 | 07:10 +01:15 | 01:15:59 +04:11 |
| Wall Balls | 05:56 | 01:28:35 | 08:04 -02:08 | 01:23:09 +05:26 |
| Roxzone | 05:26 | 01:39:51 | 08:38 -03:12 | 01:39:51 |
One key highlight is Richard's strong performance in the sled push and sled pull segments, where he was significantly faster than the average time. This indicates that he has good strength and power in his lower body. However, his running segments, particularly Running 1, Running 6, Running 8, and the overall running time, were slower than average. This suggests that Richard may need to focus more on improving his running endurance and speed.
Overall, Richard Herrada has shown potential in the HYROX race, but there are areas where he can make improvements to enhance his performance. By focusing on improving his running endurance and speed, as well as maintaining his strength and power, Richard can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fuentes Jose | 2024 Anaheim | 01:40:10 | |
| Gidel Luca | 2024 Stuttgart | 01:40:15 | |
| Goh Daniel | 2024 Singapore | 01:39:38 | |
| Harrison Mark | 2024 London | 01:39:52 | |
| Schmidt Simon | 2024 Hamburg | 01:39:25 | |
| Haque Ashraf | 2024 Madrid | 01:39:44 | |
| Christian Puntel | 2022 London | 01:40:20 | |
| Oladogba Chris | 2024 London | 01:39:21 | |
| Farthofer Thomas | 2023 München | 01:39:22 | |
| Thömen Lars | 2021 Hamburg | 01:39:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 02:03:32 | |
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