Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:13 (From 41:07 to 37:54) | 75.7% |
| Wall Balls | 00:24 (From 05:33 to 05:09) | 9.4% |
| Sled Pull | 00:15 (From 04:15 to 04:00) | 5.9% |
| Rowing | 00:13 (From 04:44 to 04:31) | 5.1% |
| Ski Erg | 00:10 (From 04:22 to 04:12) | 3.9% |
| Sled Push | 00:00 (From 01:59 to 01:59) | 0.0% |
| BBJ | 00:00 (From 04:01 to 04:01) | 0.0% |
| Farmers Carry | 00:00 (From 01:28 to 01:28) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:56 to 03:56) | 0.0% |
| Heran Dorian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:18 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:44 | 04:19 +00:03 | 04:18 +00:26 |
| Running 2 | 04:49 | 09:06 | 04:34 +00:15 | 08:37 +00:29 |
| Sled Push | 01:59 | 13:55 | 02:38 -00:39 | 13:11 +00:44 |
| Running 3 | 05:00 | 15:54 | 04:57 +00:03 | 15:49 +00:05 |
| Sled Pull | 04:15 | 20:54 | 04:23 -00:08 | 20:46 +00:08 |
| Running 4 | 05:18 | 25:09 | 04:56 +00:22 | 25:09 +00:00 |
| Burpees Broad Jump | 04:01 | 30:27 | 04:35 -00:34 | 30:05 +00:22 |
| Running 5 | 05:18 | 34:28 | 05:04 +00:14 | 34:40 -00:12 |
| Rowing | 04:44 | 39:46 | 04:38 +00:06 | 39:44 +00:02 |
| Running 6 | 05:03 | 44:30 | 04:57 +00:06 | 44:22 +00:08 |
| Farmers Carry | 01:28 | 49:33 | 01:59 -00:31 | 49:19 +00:14 |
| Running 7 | 05:12 | 51:01 | 04:56 +00:16 | 51:18 -00:17 |
| Sandbag Lunges | 03:56 | 56:13 | 04:31 -00:35 | 56:14 -00:01 |
| Running 8 | 05:47 | 01:00:09 | 05:24 +00:23 | 01:00:45 -00:36 |
| Wall Balls | 05:33 | 01:05:56 | 05:41 -00:08 | 01:06:09 -00:13 |
| Roxzone | 06:18 | 01:17:40 | 05:50 +00:28 | 01:17:40 |
Dorian Heran delivered a commendable performance in the 2024 Melbourne Hyrox race, securing an overall rank of 258, placing him in the top 14% of all athletes. Within his age group, he achieved an impressive rank of 19, signifying the top 13% in a competitive field. His overall time of 1:17:40 is indicative of his dedication and training.
Analyzing his pacing, it appears that Dorian maintained a consistent pace throughout the race, although his total running time was 1 minute and 38 seconds slower than the average, suggesting potential for improvement in running efficiency and speed. His strength is more pronounced in the strength-based exercises, such as the Sled Push and Farmers Carry, where he significantly outperformed the average. These results suggest he has a hybrid profile but leans more towards strength, and could benefit from additional focus on running.
By addressing these targeted areas of improvement and incorporating the suggested training strategies, Dorian can continue to elevate his performance and aim for even higher rankings in future races.
| Similar Athletes | |||
|---|---|---|---|
| Go Junyoung | 2024 Incheon | 01:17:36 | |
| Bryant Grant | 2024 Sports Direct HYROX London | 01:18:03 | |
| Froeliger Benjamin | 2024 Frankfurt | 01:17:27 | |
| Van Dyk Daniel | 2024 Dubai | 01:17:56 | |
| Cameron Craig | 2023 Glasgow | 01:17:36 | |
| Weatherall Mark | 2024 Dublin | 01:17:18 | |
| Villa Katamuscay Juan Martin | 2024 Sydney | 01:17:14 | |
| Uzoziri Benjamin | 2024 Melbourne | 01:17:12 | |
| Wachtl Zach | 2024 Birmingham | 01:17:34 | |
| Simmonds Alex | 2024 New York | 01:18:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth Heran Dorian | 01:16:18 | |
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Heran Dorian
