Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hensel Karina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hensel Karina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hensel Karina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hensel Karina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:27 | 09:08 to 05:41 | 64.3% |
| Ski Erg | 00:49 | 05:56 to 05:07 | 15.2% |
| Rowing | 00:39 | 06:02 to 05:23 | 12.1% |
| Run Total | 00:22 | 47:07 to 46:45 | 6.8% |
| Wall Balls | 00:05 | 04:56 to 04:51 | 1.6% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Hensel Karina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:15 -00:17 | 00:00 +00:00 |
| Ski Erg | 05:56 | 04:58 | 05:10 +00:46 | 05:15 -00:17 |
| Running 2 | 05:46 | 10:54 | 05:39 +00:07 | 10:25 +00:29 |
| Sled Push | 02:12 | 16:40 | 02:52 -00:40 | 16:04 +00:36 |
| Running 3 | 06:05 | 18:52 | 05:58 +00:07 | 18:56 -00:04 |
| Sled Pull | 09:08 | 24:57 | 06:03 +03:05 | 24:54 +00:03 |
| Running 4 | 06:08 | 34:05 | 06:00 +00:08 | 30:57 +03:08 |
| Burpees Broad Jump | 04:26 | 40:13 | 06:36 -02:10 | 36:57 +03:16 |
| Running 5 | 05:56 | 44:39 | 06:10 -00:14 | 43:33 +01:06 |
| Rowing | 06:02 | 50:35 | 05:27 +00:35 | 49:43 +00:52 |
| Running 6 | 05:59 | 56:37 | 06:03 -00:04 | 55:10 +01:27 |
| Farmers Carry | 02:12 | 01:02:36 | 02:22 -00:10 | 01:01:13 +01:23 |
| Running 7 | 06:06 | 01:04:48 | 06:03 +00:03 | 01:03:35 +01:13 |
| Sandbag Lunges | 04:21 | 01:10:54 | 05:03 -00:42 | 01:09:38 +01:16 |
| Running 8 | 06:12 | 01:15:15 | 06:33 -00:21 | 01:14:41 +00:34 |
| Wall Balls | 04:56 | 01:21:27 | 05:17 -00:21 | 01:21:14 +00:13 |
| Roxzone | 07:31 | 01:33:48 | 07:17 +00:14 | 01:33:48 |
Karina's performance in the running segments was strong, with her running 1 time being 00:04 faster than average and her running 5 time being 00:14 faster than average. However, she struggled in other segments such as the Ski Erg, Sled Pull, Rowing, and the Roxzone, where she lost significant time compared to the average.
- Strength Training: Karina should prioritize strength training to improve her performance in segments such as the Sled Pull and Ski Erg. Incorporating resistance training exercises such as sled pulls, squats, deadlifts, and upper body exercises can help improve her strength and power.
- Endurance Training: To improve her overall running performance and reduce the time lost in the running segments, Karina should incorporate endurance training into her routine. Long-distance runs, interval training, and hill sprints can help improve her cardiovascular endurance and running speed.
- Transitions: Karina should practice quick and efficient transitions between segments to minimize time lost in the Roxzone. She can simulate race conditions during her training sessions, focusing on smoothly transitioning from one exercise to another without wasting time.
- Mental Preparation: Karina should work on her mental resilience and focus during the race. Maintaining a positive mindset, setting small goals throughout the race, and visualizing success can help her stay motivated and perform at her best.
Overall, Karina Hensel had a strong performance in the Hyrox race, but there are areas where she can improve to enhance her overall performance. By focusing on strength training, endurance training, and efficient transitions, she can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Guigon Anaïs | 2024 Marseille | 01:34:02 | |
| Monaco Kelyane | 2024 Paris | 01:33:21 | |
| Stein Jana | 2020 Karlsruhe | 01:34:08 | |
| Waters Sam | 2024 Glasgow | 01:34:13 | |
| Hanvey Rebekah | 2022 Birmingham | 01:33:35 | |
| Jackson Emma | 2023 London | 01:33:34 | |
| Esterhuizen Nicole | 2024 London | 01:33:49 | |
| Stridsberg Elin | 2023 Malmö | 01:33:19 | |
| Avallone Alessandra | 2024 Milan | 01:34:10 | |
| Pardy Elise | 2023 Sydney | 01:34:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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