Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hellmich Aldo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hellmich Aldo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hellmich Aldo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hellmich Aldo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 36:34 to 33:45 | 69.3% |
| Burpees Broad Jump | 00:44 | 04:00 to 03:16 | 18.0% |
| Sled Push | 00:16 | 02:10 to 01:54 | 6.6% |
| Sandbag Lunges | 00:10 | 03:39 to 03:29 | 4.1% |
| Farmers Carry | 00:04 | 01:36 to 01:32 | 1.6% |
| Wall Balls | 00:01 | 04:18 to 04:17 | 0.4% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Pull | 00:00 | 03:05 to 03:05 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Hellmich Aldo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:50 | 00:00 | 03:53 -01:03 | 00:00 +00:00 |
| Ski Erg | 03:56 | 02:50 | 04:09 -00:13 | 03:53 -01:03 |
| Running 2 | 04:29 | 06:46 | 04:07 +00:22 | 08:02 -01:16 |
| Sled Push | 02:10 | 11:15 | 02:23 -00:13 | 12:09 -00:54 |
| Running 3 | 04:58 | 13:25 | 04:24 +00:34 | 14:32 -01:07 |
| Sled Pull | 03:05 | 18:23 | 03:46 -00:41 | 18:56 -00:33 |
| Running 4 | 04:50 | 21:28 | 04:24 +00:26 | 22:42 -01:14 |
| Burpees Broad Jump | 04:00 | 26:18 | 03:46 +00:14 | 27:06 -00:48 |
| Running 5 | 04:44 | 30:18 | 04:30 +00:14 | 30:52 -00:34 |
| Rowing | 04:16 | 35:02 | 04:24 -00:08 | 35:22 -00:20 |
| Running 6 | 04:53 | 39:18 | 04:25 +00:28 | 39:46 -00:28 |
| Farmers Carry | 01:36 | 44:11 | 01:45 -00:09 | 44:11 +00:00 |
| Running 7 | 04:47 | 45:47 | 04:24 +00:23 | 45:56 -00:09 |
| Sandbag Lunges | 03:39 | 50:34 | 03:50 -00:11 | 50:20 +00:14 |
| Running 8 | 05:06 | 54:13 | 04:40 +00:26 | 54:10 +00:03 |
| Wall Balls | 04:18 | 59:19 | 04:49 -00:31 | 58:50 +00:29 |
| Roxzone | 04:53 | 01:08:22 | 04:43 +00:10 | 01:08:22 |
Aldo Hellmich delivered an impressive performance at the 2024 Amsterdam Hyrox event, ranking 130th overall and 28th in his age group, placing him in the top 5% of competitors. His overall time of 01:08:22 demonstrates strong competitive prowess. However, his total running time was 00:36:34, which is 01:23 slower than the average, suggesting a potential area for improvement. Aldo shows a balanced profile between running and strength, with room for enhancement in running endurance and efficiency. His initial running segment was significantly faster than average, indicating a tendency to start too fast, which could lead to fatigue later in the race.
| Similar Athletes | |||
|---|---|---|---|
| Aboa Christian | 2024 Rimini | 01:08:38 | |
| Jenkinson Mark | 2023 London | 01:08:49 | |
| Hoegner Leonard | 2024 Marseille | 01:08:27 | |
| Müller Nico | 2022 Frankfurt | 01:07:59 | |
| Picard Loïc | 2024 Marseille | 01:08:11 | |
| Knops Steven | 2023 Stockholm | 01:08:23 | |
| García Roncero Juanma | 2023 Bilbao | 01:08:46 | |
| Lundberg Matt | 2024 Sports Direct HYROX London | 01:08:07 | |
| Kowalczyk Florian | 2024 Malaga | 01:07:54 | |
| Schmidtke Niels | 2024 Berlin | 01:08:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:15:00 | |
| 2024 Hamburg | 01:11:55 | |
| 2024 Frankfurt | 01:13:38 | |
| 2024 Berlin | 01:15:11 | |
| 2023 Hamburg | 01:51:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
