Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heilmann Franziska's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heilmann Franziska's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heilmann Franziska's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heilmann Franziska's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:46 | 08:17 to 05:31 | 58.5% |
| Sled Push | 00:40 | 03:08 to 02:28 | 14.1% |
| Farmers Carry | 00:31 | 02:35 to 02:04 | 10.9% |
| Wall Balls | 00:24 | 04:40 to 04:16 | 8.5% |
| Ski Erg | 00:23 | 05:21 to 04:58 | 8.1% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Run Total | 00:00 | 42:55 to 42:55 | 0.0% |
| Heilmann Franziska | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:02 +00:25 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:27 | 05:04 +00:17 | 05:02 +00:25 |
| Running 2 | 05:10 | 10:48 | 05:24 -00:14 | 10:06 +00:42 |
| Sled Push | 03:08 | 15:58 | 02:40 +00:28 | 15:30 +00:28 |
| Running 3 | 05:29 | 19:06 | 05:39 -00:10 | 18:10 +00:56 |
| Sled Pull | 04:46 | 24:35 | 05:35 -00:49 | 23:49 +00:46 |
| Running 4 | 05:25 | 29:21 | 05:42 -00:17 | 29:24 -00:03 |
| Burpees Broad Jump | 08:17 | 34:46 | 05:54 +02:23 | 35:06 -00:20 |
| Running 5 | 05:19 | 43:03 | 05:50 -00:31 | 41:00 +02:03 |
| Rowing | 05:05 | 48:22 | 05:19 -00:14 | 46:50 +01:32 |
| Running 6 | 05:17 | 53:27 | 05:44 -00:27 | 52:09 +01:18 |
| Farmers Carry | 02:35 | 58:44 | 02:12 +00:23 | 57:53 +00:51 |
| Running 7 | 05:09 | 01:01:19 | 05:42 -00:33 | 01:00:05 +01:14 |
| Sandbag Lunges | 04:15 | 01:06:28 | 04:37 -00:22 | 01:05:47 +00:41 |
| Running 8 | 05:43 | 01:10:43 | 06:05 -00:22 | 01:10:24 +00:19 |
| Wall Balls | 04:40 | 01:16:26 | 04:47 -00:07 | 01:16:29 -00:03 |
| Roxzone | 06:54 | 01:27:50 | 06:34 +00:20 | 01:27:50 |
Franziska demonstrated her strength in the running portion of the race, with a total running time of 00:42:55, which was 00:49 faster than the average. Her best running lap was completed in an impressive time of 00:05:09. This indicates that Franziska has a strong running profile and should focus on maintaining and improving her running abilities.
By focusing on these areas of improvement and implementing the suggested training strategies, drills, and techniques, Franziska Heilmann can enhance her performance in the Hyrox race and continue to excel in her fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Molnár Enikö | 2022 Wien | 01:28:03 | |
| Brunot Garau Laura | 2022 Valencia | 01:27:25 | |
| Von Montigny Mirjam | 2024 Köln | 01:28:11 | |
| Waldt Michaela | 2023 Hamburg | 01:27:37 | |
| Ballinger Charlotte | 2024 Sports Direct HYROX London | 01:27:20 | |
| Van Der Hulst Claudia | 2023 Amsterdam | 01:28:18 | |
| Dale Gracie | 2024 Melbourne | 01:27:45 | |
| Van Hooidonk Maaike | 2022 Maastricht | 01:27:48 | |
| Hicks Kelsey | 2023 Dallas | 01:27:43 | |
| Drueck Isabelle | 2023 Frankfurt | 01:27:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:26:10 | |
| 2022 Hamburg | 01:38:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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