Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 178 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Heemskerk Leoni's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Heemskerk Leoni hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Heemskerk Leoni’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heemskerk Leoni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:13 | 50:29 to 43:16 | 90.0% |
| Burpees Broad Jump | 00:39 | 05:58 to 05:19 | 8.1% |
| Farmers Carry | 00:09 | 02:56 to 02:47 | 1.9% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Heemskerk Leoni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 04:51 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:58 | 04:51 -00:22 | 04:51 +01:07 |
| Running 2 | 05:38 | 10:27 | 05:08 +00:30 | 09:42 +00:45 |
| Sled Push | 02:20 | 16:05 | 04:12 -01:52 | 14:50 +01:15 |
| Running 3 | 05:59 | 18:25 | 05:29 +00:30 | 19:02 -00:37 |
| Sled Pull | 04:48 | 24:24 | 06:53 -02:05 | 24:31 -00:07 |
| Running 4 | 06:18 | 29:12 | 05:35 +00:43 | 31:24 -02:12 |
| Burpees Broad Jump | 05:58 | 35:30 | 05:32 +00:26 | 36:59 -01:29 |
| Running 5 | 06:29 | 41:28 | 05:42 +00:47 | 42:31 -01:03 |
| Rowing | 04:55 | 47:57 | 05:10 -00:15 | 48:13 -00:16 |
| Running 6 | 06:33 | 52:52 | 05:37 +00:56 | 53:23 -00:31 |
| Farmers Carry | 02:56 | 59:25 | 02:54 +00:02 | 59:00 +00:25 |
| Running 7 | 06:35 | 01:02:21 | 05:39 +00:56 | 01:01:54 +00:27 |
| Sandbag Lunges | 04:53 | 01:08:56 | 05:30 -00:37 | 01:07:33 +01:23 |
| Running 8 | 07:03 | 01:13:49 | 06:09 +00:54 | 01:13:03 +00:46 |
| Wall Balls | 05:03 | 01:20:52 | 06:53 -01:50 | 01:19:12 +01:40 |
| Roxzone | 06:44 | 01:32:30 | 06:25 +00:19 | 01:32:30 |
Leoni Heemskerk demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 29% overall and top 23% in her age group. Her overall time of 01:32:30 highlights her strong proficiency in strength-based exercises, as indicated by her impressive performance in segments like the Sled Push, Ski Erg, and Wall Balls. However, her total running time was 06:05 slower than the average, suggesting a need to focus on improving her running efficiency. Her rank percentiles in running segments (all above 80) also indicate that running is an area requiring attention. The initial running segments were executed slower than average, suggesting a need to work on pacing strategies. Overall, Leoni shows a strong hybrid profile with a tilt towards strength-based activities.
| Similar Athletes | |||
|---|---|---|---|
| Werner Jenny | 2024 Stockholm | 01:32:25 | |
| Willms Lisa | 2024 Stuttgart | 01:32:33 | |
| From Julie | 2023 Singapore | 01:32:57 | |
| Dixon Alyssa | 2022 Los Angeles | 01:32:58 | |
| Walter Jennifer | 2022 Chicago | 01:32:09 | |
| Miralles Pérez Elena | 2023 Madrid | 01:32:36 | |
| Cerna Renata | 2024 Hamburg | 01:32:52 | |
| Muskus Johanna | 2024 Dubai | 01:32:39 | |
| Joswig Michaela | 2023 Köln | 01:32:51 | |
| Murphy Rebecca | 2024 Dublin | 01:32:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:36:23 | |
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