Season 23/24 2023 Paris (1222) HYROX (1029) Men (759) Hazard Germain

Hazard Germain Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #105004 01:23:20 43rd in AG | Top 27.6% 217th | Top 28.6%
-03:03
38:37
Run Total
-00:23
04:49
Avg. Lap
-01:18
03:10
Best Lap
+02:03
37:14
Workout Total
+00:16
04:39
Avg. Workout
+00:57
07:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hazard Germain's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hazard Germain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hazard Germain's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hazard Germain's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.

01:17 Potential Improvement 29.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:17 05:45 to 04:28 29.2%
Sled Push 01:04 03:40 to 02:36 24.2%
Burpees Broad Jump 00:48 05:34 to 04:46 18.2%
Farmers Carry 00:31 02:30 to 01:59 11.7%
Sandbag Lunges 00:29 05:07 to 04:38 11.0%
Wall Balls 00:15 06:03 to 05:48 5.7%
Ski Erg 00:00 04:09 to 04:09 0.0%
Rowing 00:00 04:26 to 04:26 0.0%
Run Total 00:00 38:37 to 38:37 0.0%

Splits Time

Hazard Germain Perfect Race
Splits Total Average Total
Running 1 03:10 00:00 04:31 -01:21 00:00 +00:00
Ski Erg 04:09 03:10 04:24 -00:15 04:31 -01:21
Running 2 04:24 07:19 04:52 -00:28 08:55 -01:36
Sled Push 03:40 11:43 02:51 +00:49 13:47 -02:04
Running 3 05:21 15:23 05:16 +00:05 16:38 -01:15
Sled Pull 05:45 20:44 04:47 +00:58 21:54 -01:10
Running 4 05:11 26:29 05:15 -00:04 26:41 -00:12
Burpees Broad Jump 05:34 31:40 05:04 +00:30 31:56 -00:16
Running 5 05:04 37:14 05:24 -00:20 37:00 +00:14
Rowing 04:26 42:18 04:45 -00:19 42:24 -00:06
Running 6 05:01 46:44 05:16 -00:15 47:09 -00:25
Farmers Carry 02:30 51:45 02:08 +00:22 52:25 -00:40
Running 7 04:53 54:15 05:15 -00:22 54:33 -00:18
Sandbag Lunges 05:07 59:08 04:55 +00:12 59:48 -00:40
Running 8 05:33 01:04:15 05:48 -00:15 01:04:43 -00:28
Wall Balls 06:03 01:09:48 06:17 -00:14 01:10:31 -00:43
Roxzone 07:29 01:23:20 06:32 +00:57 01:23:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Germain Hazard had a strong performance in the HYROX race in Paris. He finished with an overall rank of 217, which places him in the top 21% of all athletes. In his age group (35-39), he also achieved a rank of 43, which is again in the top 21%. His overall time was 01:23:20, and his total running time was 00:00:00, which was an impressive 40:17 faster than the average time.

Based on his splits analysis, Germain performed exceptionally well in the running segments, consistently finishing faster than the average time. His best running lap was completed in 00:03:10, which was 01:12 faster than the average. This indicates that Germain has a strong running profile and should continue to focus on improving his strength to further enhance his performance.

Segments to Improve


1. Roxzone:
Germain spent 00:07:29 in the Roxzone, which was 01:00 slower than the average time. This suggests that he may have rested more or taken longer transitions between exercises. To improve this segment, Germain should focus on improving his overall fitness and his transition time. He can incorporate high-intensity interval training (HIIT) workouts and practice quick transitions between exercises during his training sessions.

2. Burpees Broad Jump:
Germain completed the Burpees Broad Jump segment in 00:05:34, which was 00:50 slower than the average time. To improve in this area, Germain can incorporate specific exercises and drills to increase his explosive power and agility. Exercises such as squat jumps, box jumps, and plyometric push-ups can help improve his performance in this segment. Practicing proper form and technique, including maintaining a strong core and explosive movements, will also be beneficial.

3. Sled Pull:
Germain completed the Sled Pull segment in 00:05:45, which was 00:36 slower than the average time. To improve his performance in this area, Germain should focus on building strength in his upper body and lower body. Exercises such as deadlifts, bent-over rows, and lunges can help improve his pulling power and overall strength. Practicing proper form and technique, including engaging the muscles in his legs and back, will also be important.

4. Sled Push:
Germain completed the Sled Push segment in 00:03:40, which was 00:28 slower than the average time. To improve in this area, Germain should focus on building lower body strength and explosiveness. Exercises such as squats, lunges, and step-ups can help improve his pushing power. Incorporating sprinting drills and hill sprints into his training routine can also enhance his speed and power during the Sled Push segment.

5. Farmers Carry:
Germain completed the Farmers Carry segment in 00:02:30, which was 00:19 slower than the average time. To improve in this area, Germain should focus on building grip strength and overall endurance. Exercises such as farmer's walks, dead hangs, and kettlebell swings can help improve his grip strength. Incorporating longer duration carries and increasing the weight during his training sessions will also be beneficial.

6. Sandbag Lunges:
Germain completed the Sandbag Lunges segment in 00:05:07, which was 00:15 slower than the average time. To improve his performance in this segment, Germain should focus on building lower body strength and stability. Exercises such as lunges, squats, and Bulgarian split squats can help improve his leg strength and balance. Incorporating variations of lunges, such as walking lunges and reverse lunges, will also be beneficial.

Strategies


- Germain should focus on maintaining a steady pace throughout the race to avoid burning out too early. Consistency in his effort level will help him sustain his performance and avoid fatigue in later segments.
- During transitions between exercises, Germain should aim to minimize his rest time and quickly move on to the next activity. Practicing efficient transitions during his training sessions will help him save valuable time during the race.
- Germain should also focus on proper hydration and nutrition leading up to the race to ensure he has enough energy and stamina to perform at his best. He should develop a race-day nutrition plan and experiment with different strategies during his training to find what works best for him.
- Lastly, Germain should be mentally prepared for the challenges he may face during the race. Visualizing success, setting goals, and maintaining a positive mindset will help him push through any obstacles and perform at his highest level.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
De Jonge Adrie 2024 Rotterdam 01:22:56
Milland Fabrice 2024 Vienna - European Championship 01:23:38
Peppe Rosario 2024 Turin 01:23:36
Sasso Laurent 2024 Marseille 01:23:07
Flowers Jason 2024 Anaheim 01:23:14
Crisman Alex 2022 Dallas 01:23:05
San Agustin Michael 2022 Los Angeles 01:23:18
Óscar Bautista Saez Óscar 2024 Madrid 01:23:18
Maisey Ellis 2024 London 01:23:12
Gerstner Rene 2019 Oberhausen 01:23:09

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