Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hayden Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hayden Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hayden Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hayden Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:58 | 07:38 to 05:40 | 34.3% |
| Run Total | 01:36 | 41:44 to 40:08 | 27.9% |
| Sandbag Lunges | 01:08 | 05:41 to 04:33 | 19.8% |
| Ski Erg | 00:32 | 04:50 to 04:18 | 9.3% |
| Sled Push | 00:20 | 02:53 to 02:33 | 5.8% |
| Farmers Carry | 00:06 | 02:03 to 01:57 | 1.7% |
| Rowing | 00:04 | 04:43 to 04:39 | 1.2% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Hayden Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:29 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:20 | 04:23 +00:27 | 04:29 -01:09 |
| Running 2 | 05:15 | 08:10 | 04:49 +00:26 | 08:52 -00:42 |
| Sled Push | 02:53 | 13:25 | 02:47 +00:06 | 13:41 -00:16 |
| Running 3 | 05:34 | 16:18 | 05:13 +00:21 | 16:28 -00:10 |
| Sled Pull | 04:13 | 21:52 | 04:41 -00:28 | 21:41 +00:11 |
| Running 4 | 05:41 | 26:05 | 05:11 +00:30 | 26:22 -00:17 |
| Burpees Broad Jump | 04:07 | 31:46 | 04:59 -00:52 | 31:33 +00:13 |
| Running 5 | 05:55 | 35:53 | 05:21 +00:34 | 36:32 -00:39 |
| Rowing | 04:43 | 41:48 | 04:44 -00:01 | 41:53 -00:05 |
| Running 6 | 05:54 | 46:31 | 05:14 +00:40 | 46:37 -00:06 |
| Farmers Carry | 02:03 | 52:25 | 02:07 -00:04 | 51:51 +00:34 |
| Running 7 | 05:52 | 54:28 | 05:12 +00:40 | 53:58 +00:30 |
| Sandbag Lunges | 05:41 | 01:00:20 | 04:51 +00:50 | 59:10 +01:10 |
| Running 8 | 04:18 | 01:06:01 | 05:42 -01:24 | 01:04:01 +02:00 |
| Wall Balls | 07:38 | 01:10:19 | 06:10 +01:28 | 01:09:43 +00:36 |
| Roxzone | 04:27 | 01:22:15 | 06:22 -01:55 | 01:22:15 |
Paul Hayden showed a strong performance in the 2024 Dublin HYROX race, achieving a rank within the top 59% of all athletes and within the top 66% of his age group. His overall time was 01:22:15, with a total running time of 00:41:44, which was 00:25 slower than the average. This suggests that Paul has a more strength-centric profile and should focus more on improving his running times. His pacing showed a tendency to start faster than average, as seen in Running 1, but then slowing down in subsequent running segments.
For future races, Paul should consider adjusting his pacing strategy to maintain a more consistent speed throughout the race. Starting off too fast may result in burnout and slower times in later segments. He should also focus on improving his transitions in the roxzone, as efficient transitions can significantly cut down overall race time. Furthermore, considering his strength-oriented profile, he might want to strategically conserve his energy during running segments to excel at strength-based exercises. However, this should be in conjunction with a focus on improving his overall running times.
| Similar Athletes | |||
|---|---|---|---|
| Rawls Ben | 2022 London | 01:22:06 | |
| Newns Adam | 2024 Glasgow | 01:22:03 | |
| Bulman Josh | 2024 Melbourne | 01:22:39 | |
| Burke Jamie | 2023 Malaga | 01:22:25 | |
| Pouzolles Lahire | 2024 Marseille | 01:22:36 | |
| Elsner Tobias | 2024 Stuttgart | 01:22:13 | |
| Pilz Lasse | 2024 Hamburg | 01:21:55 | |
| Jones William | 2024 Malaga | 01:22:23 | |
| Holden Dave | 2023 Warschau | 01:22:32 | |
| Dyke Joey | 2024 Dublin | 01:21:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:29:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
