Hashim Farhan
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hashim Farhan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hashim Farhan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hashim Farhan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hashim Farhan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:21.
Check the detail of the improvement plan below.
00:40
Potential Improvement
28.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Farhan Hashim delivered a commendable performance in the 2024 Hyrox Singapore race, achieving an overall rank of 368 out of 1115 athletes, placing him in the top 33%. Within his age group (30-34), he ranked 104th out of 292 athletes, placing him in the top 35%. His overall time was 01:37:05.
Farhan's total running time was 00:46:54, which is 01:01 faster than the average, indicating a strong running capability. His best running lap was 00:05:13. However, examining his performance from Running 1 to Running 4, Farhan appears to have started the race at a rapid pace, with times consistently faster than the average. This could have led to fatigue in the later stages of the race, as indicated by slower times in Running 5 through Running 8. His profile leans towards a strong runner, suggesting he should focus more on enhancing his strength components.
Segments to Improve
- Roxzone: Farhan spent 00:08:48 in the roxzone, which is 00:40 slower than average. To improve, focus on transition efficiency between exercises. Practice transition drills, like quickly moving from one exercise to another with minimal rest, and incorporate high-intensity interval training to increase overall fitness.
- Wall Balls: Completing this segment in 00:08:04, which was 00:19 slower than average, suggests a need for improved form and endurance. Focus on exercises such as squats and overhead presses to build strength. Practice wall ball throws with attention to technique—keep the core engaged and use the legs to drive the throw.
- Sandbag Lunges: At 00:06:25, 00:27 slower than average, Farhan could benefit from exercises to strengthen the lower body and improve stability, such as lunges, weighted step-ups, and balance drills. Focus on maintaining a steady rhythm and proper form during lunges.
- Farmers Carry: With a time of 00:02:41, 00:14 slower than average, Farhan should work on grip strength and core stability. Incorporate farmers walks and core exercises into his routine.
- Rowing: Completing this segment in 00:05:18, which was 00:14 slower than average, suggests a need for improved rowing technique and cardiovascular endurance. Focus on rowing drills that emphasize technique and power output. Include interval training on the rowing machine to boost endurance.
Race Strategies
- Start with Controlled Pacing: Avoid starting too fast. Aim for a more consistent pace across the first few running segments to conserve energy for the latter part of the race.
- Efficient Transitions: Practice quick transitions to reduce time spent in the roxzone. Visualize transitions during training to improve speed and efficiency.
- Maintain Form Under Fatigue: Focus on maintaining proper form during strength exercises, especially when fatigued. This will help conserve energy and avoid unnecessary slowdowns.
- Nutrition and Hydration: Ensure proper fuel intake before and during the race to maintain energy levels. Hydration should be managed effectively to prevent fatigue.
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