Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hartog Sebastiaan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hartog Sebastiaan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hartog Sebastiaan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hartog Sebastiaan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:16 | 35:26 to 34:10 | 27.4% |
| Wall Balls | 00:58 | 05:20 to 04:22 | 20.9% |
| Burpees Broad Jump | 00:47 | 04:09 to 03:22 | 17.0% |
| Sled Pull | 00:33 | 03:57 to 03:24 | 11.9% |
| Farmers Carry | 00:21 | 01:54 to 01:33 | 7.6% |
| Sandbag Lunges | 00:21 | 03:54 to 03:33 | 7.6% |
| Rowing | 00:15 | 04:34 to 04:19 | 5.4% |
| Ski Erg | 00:05 | 04:06 to 04:01 | 1.8% |
| Sled Push | 00:01 | 01:58 to 01:57 | 0.4% |
| Hartog Sebastiaan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 03:57 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:04 | 04:10 -00:04 | 03:57 -00:53 |
| Running 2 | 04:14 | 07:10 | 04:12 +00:02 | 08:07 -00:57 |
| Sled Push | 01:58 | 11:24 | 02:26 -00:28 | 12:19 -00:55 |
| Running 3 | 04:23 | 13:22 | 04:28 -00:05 | 14:45 -01:23 |
| Sled Pull | 03:57 | 17:45 | 03:54 +00:03 | 19:13 -01:28 |
| Running 4 | 04:39 | 21:42 | 04:28 +00:11 | 23:07 -01:25 |
| Burpees Broad Jump | 04:09 | 26:21 | 03:52 +00:17 | 27:35 -01:14 |
| Running 5 | 04:36 | 30:30 | 04:35 +00:01 | 31:27 -00:57 |
| Rowing | 04:34 | 35:06 | 04:26 +00:08 | 36:02 -00:56 |
| Running 6 | 04:45 | 39:40 | 04:30 +00:15 | 40:28 -00:48 |
| Farmers Carry | 01:54 | 44:25 | 01:47 +00:07 | 44:58 -00:33 |
| Running 7 | 04:48 | 46:19 | 04:30 +00:18 | 46:45 -00:26 |
| Sandbag Lunges | 03:54 | 51:07 | 03:57 -00:03 | 51:15 -00:08 |
| Running 8 | 04:59 | 55:01 | 04:47 +00:12 | 55:12 -00:11 |
| Wall Balls | 05:20 | 01:00:00 | 04:53 +00:27 | 59:59 +00:01 |
| Roxzone | 04:31 | 01:09:45 | 04:53 -00:22 | 01:09:45 |
Sebastiaan Hartog delivered a strong performance at the 2024 Amsterdam Hyrox race, ranking in the top 5% overall and top 6% in his age group. His overall time was 01:09:45, showcasing his competitive edge. Notably, his total running time of 00:35:26 was 25 seconds faster than average, highlighting his running proficiency. However, his performance on strength-based exercises lagged slightly behind, particularly in the Wall Balls and Burpees Broad Jump. Sebastiaan's pacing started strong with faster splits in the initial running segments, indicating a potential tendency to start fast and slow down towards the latter part of the race.
| Similar Athletes | |||
|---|---|---|---|
| English James | 2024 New York | 01:09:49 | |
| Sargeaunt Tristan | 2023 London | 01:09:53 | |
| Hayer Karn | 2023 Barcelona | 01:09:33 | |
| Hill Stephen | 2023 London | 01:09:32 | |
| Kennedy Ryan | 2023 Chicago - North American Open Championship | 01:09:54 | |
| Rahimi Ali | 2023 Frankfurt | 01:09:24 | |
| Osuna Arroyo Félix | 2023 Paris | 01:10:04 | |
| Corral González Manuel | 2024 Paris | 01:09:53 | |
| Hyde Josh | 2022 Birmingham | 01:09:17 | |
| Sheridan Andrew | 2023 Birmingham | 01:09:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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