Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
933 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 933 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 933 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Harteveld Fabienne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harteveld Fabienne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 933 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harteveld Fabienne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harteveld Fabienne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:57.
Check the detail of the improvement plan below.
Based on 933 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Fabienne Harteveld delivered a commendable performance in the 2024 Amsterdam Hyrox event, finishing with an overall time of 01:18:59 and securing a top 3% rank among all participants. Her overall rank of 114 and age group rank of 27 underscore her competitive edge in the 25-29 female category. Despite a formidable strength in transitions and exercises like the Sled Push and Farmers Carry, her total running time was slightly slower than average by 22 seconds, indicating room for improvement in endurance running. The initial running segment was notably fast, suggesting a strong start but potential fatigue in later stages. This performance profile suggests Fabienne has a hybrid strength-running capability but could benefit from enhancing her running endurance.
Segments to Improve
Total Running Time: Fabienne's total running time was 22 seconds slower than average, with later segments indicating a decline in pace. To improve, she should incorporate interval training focusing on stamina and speed endurance. Suggested drills: Tempo runs at 80% maximum effort for 20-30 minutes, and interval sessions of 400m repeats at race pace with short recovery periods.
Wall Balls: This segment was 55 seconds slower than average. Improving her wall ball technique could significantly enhance her speed and efficiency. Suggested exercises: High-rep wall ball practice focusing on squat depth, consistent breathing, and explosive power. Incorporate strength training for legs and shoulders with dumbbell thrusters and squats.
Roxzone: With a time of 26 seconds slower than average, transitions in the Roxzone can be optimized. Technique improvements: Practice efficient transitions with minimal rest. Incorporate quick movement drills and simulate race conditions to enhance transition speed.
Race Strategies
Start Smart: While Fabienne's initial run was impressively fast, maintaining a consistent pace throughout the race will prevent burnout. Implement a more controlled start with gradual acceleration.
Focus on Endurance: Given her hybrid profile, enhancing endurance through longer, steady-state cardio sessions will support sustained effort in both running and exercise zones.
Efficient Transitions: Work on transition efficiency to minimize time lost in the Roxzone. This includes practicing quick recovery techniques and structured breathing to maintain momentum.