Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 603 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harter Elena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harter Elena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harter Elena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harter Elena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 54:28 to 52:19 | 66.2% |
| Sled Pull | 01:00 | 07:49 to 06:49 | 30.8% |
| Ski Erg | 00:06 | 05:31 to 05:25 | 3.1% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:05 to 06:05 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Harter Elena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:44 -00:17 | 00:00 +00:00 |
| Ski Erg | 05:31 | 05:27 | 05:25 +00:06 | 05:44 -00:17 |
| Running 2 | 06:30 | 10:58 | 06:16 +00:14 | 11:09 -00:11 |
| Sled Push | 02:13 | 17:28 | 03:10 -00:57 | 17:25 +00:03 |
| Running 3 | 06:48 | 19:41 | 06:39 +00:09 | 20:35 -00:54 |
| Sled Pull | 07:49 | 26:29 | 06:58 +00:51 | 27:14 -00:45 |
| Running 4 | 06:51 | 34:18 | 06:40 +00:11 | 34:12 +00:06 |
| Burpees Broad Jump | 06:05 | 41:09 | 08:01 -01:56 | 40:52 +00:17 |
| Running 5 | 07:13 | 47:14 | 06:54 +00:19 | 48:53 -01:39 |
| Rowing | 05:31 | 54:27 | 05:47 -00:16 | 55:47 -01:20 |
| Running 6 | 06:51 | 59:58 | 06:47 +00:04 | 01:01:34 -01:36 |
| Farmers Carry | 02:10 | 01:06:49 | 02:36 -00:26 | 01:08:21 -01:32 |
| Running 7 | 06:30 | 01:08:59 | 06:45 -00:15 | 01:10:57 -01:58 |
| Sandbag Lunges | 04:28 | 01:15:29 | 05:57 -01:29 | 01:17:42 -02:13 |
| Running 8 | 08:22 | 01:19:57 | 07:32 +00:50 | 01:23:39 -03:42 |
| Wall Balls | 05:02 | 01:28:19 | 06:28 -01:26 | 01:31:11 -02:52 |
| Roxzone | 13:11 | 01:46:23 | 08:44 +04:27 | 01:46:23 |
Based on the splits analysis, it is evident that Elena's strength lies in the Sled Push and the Burpees Broad Jump segments, where she performed significantly better than average. However, she struggled in the Roxzone, Sled Pull, Running 8, Running 2, and Running 5 segments, losing valuable time in these areas.
By implementing these strategies and incorporating specific training exercises and techniques, Elena can improve her performance in the identified areas and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Campos Marín Mónica | 2024 Malaga | 01:45:54 | |
| Kacprzak Olga | 2024 Poznan | 01:46:13 | |
| Jüstel Irmela | 2023 Karlsruhe | 01:46:14 | |
| Copeland Nina | 2024 Manchester | 01:46:13 | |
| Grantham Chantelle | 2023 Birmingham | 01:45:55 | |
| Antonsen AnetteMarie | 2024 Poznan | 01:46:35 | |
| Chamekh Ikram | 2024 Paris | 01:46:11 | |
| Roberts Elle | 2024 Melbourne | 01:46:48 | |
| Ivana Djalisa | 2024 Amsterdam | 01:46:31 | |
| Ullrich Natascha | 2024 Hamburg | 01:46:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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