Harrison Daniel Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #154008 01:23:44 182nd in AG | Top 47.8% 799th | Top 43.3%
+04:41
46:32
Run Total
+00:36
05:49
Avg. Lap
-00:33
03:56
Best Lap
-03:05
32:12
Workout Total
-00:23
04:01
Avg. Workout
-01:33
05:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Harrison Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harrison Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harrison Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harrison Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.

05:43 Potential Improvement 88.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:43 46:32 to 40:49 88.2%
Wall Balls 00:39 06:29 to 05:50 10.0%
Burpees Broad Jump 00:07 04:55 to 04:48 1.8%
Ski Erg 00:00 03:48 to 03:48 0.0%
Sled Push 00:00 02:19 to 02:19 0.0%
Sled Pull 00:00 04:21 to 04:21 0.0%
Rowing 00:00 04:27 to 04:27 0.0%
Farmers Carry 00:00 01:34 to 01:34 0.0%
Sandbag Lunges 00:00 04:19 to 04:19 0.0%

Splits Time

Harrison Daniel Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 04:33 -00:37 00:00 +00:00
Ski Erg 03:48 03:56 04:24 -00:36 04:33 -00:37
Running 2 04:42 07:44 04:52 -00:10 08:57 -01:13
Sled Push 02:19 12:26 02:52 -00:33 13:49 -01:23
Running 3 05:23 14:45 05:18 +00:05 16:41 -01:56
Sled Pull 04:21 20:08 04:48 -00:27 21:59 -01:51
Running 4 05:17 24:29 05:15 +00:02 26:47 -02:18
Burpees Broad Jump 04:55 29:46 05:07 -00:12 32:02 -02:16
Running 5 10:08 34:41 05:26 +04:42 37:09 -02:28
Rowing 04:27 44:49 04:46 -00:19 42:35 +02:14
Running 6 05:40 49:16 05:18 +00:22 47:21 +01:55
Farmers Carry 01:34 54:56 02:08 -00:34 52:39 +02:17
Running 7 05:26 56:30 05:17 +00:09 54:47 +01:43
Sandbag Lunges 04:19 01:01:56 04:56 -00:37 01:00:04 +01:52
Running 8 06:04 01:06:15 05:51 +00:13 01:05:00 +01:15
Wall Balls 06:29 01:12:19 06:16 +00:13 01:10:51 +01:28
Roxzone 05:04 01:23:44 06:37 -01:33 01:23:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniel Harrison had a solid performance in the HYROX race in London. He finished with an overall rank of 799, which puts him in the top 28% of all athletes. In his age group (35-39), he ranked 182, placing him in the top 31%. His overall time was 01:23:44, with a total running time of 00:46:32, which was 05:56 slower than the average for his finish time. His best running lap was 00:03:56.

Based on the splits analysis, Daniel performed above average in the Running 1, Ski Erg, Running 2, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls, and Roxzone segments. However, he struggled in the Running 5 and Running 6 segments, where he lost the most time.

Segments to Improve


1. Running 5:
Daniel's time in this segment was 00:10:08, which was 04:44 slower than the average. To improve his performance in this segment, he should focus on improving his running endurance and speed. Specific training strategies for this area include:
- Interval training: Incorporate high-intensity interval training (HIIT) sessions into his training routine. This can help improve his running speed and endurance.
- Long-distance runs: Include longer distance runs in his training program to build his endurance.
- Hill sprints: Incorporate hill sprints into his training sessions to improve his leg strength and running speed.

2. Running 6:
Daniel's time in this segment was 00:05:40, which was 00:23 slower than the average. To improve his performance in this segment, he should focus on maintaining a steady pace and improving his overall running efficiency. Specific training strategies for this area include:
- Tempo runs: Incorporate tempo runs into his training routine to improve his pacing and ability to maintain a steady pace.
- Plyometric exercises: Include plyometric exercises, such as bounding and box jumps, to improve his running efficiency and power.
- Strength training: Incorporate strength training exercises, such as squats and lunges, to improve his leg strength and running economy.

Strategies


1. Pacing:
Based on the splits analysis, Daniel's pacing was generally consistent throughout the race. However, he may benefit from focusing on maintaining a slightly faster pace in the earlier segments, as this can help him build a buffer of time that can be useful in the later segments where he struggled.

2. Transition Efficiency:
Daniel should work on improving his transition time between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions.

3. Mental Preparation:
It is important for Daniel to mentally prepare for the race by visualizing success and setting specific goals. This can help him stay focused and motivated throughout the race.

In conclusion, Daniel Harrison had a strong performance in the HYROX race in London. While he performed above average in most segments, he can focus on improving his performance in the Running 5 and Running 6 segments. By incorporating specific training strategies and techniques, such as interval training, tempo runs, and strength training, he can enhance his running endurance, speed, and efficiency. Additionally, focusing on efficient transitions and mental preparation can contribute to overall performance improvement.

Similar Athletes
Artelt Thomas 2024 Karlsruhe 01:24:00
Lin Alfy 2024 Taipei 01:23:39
Lindström Richard 2024 Stockholm 01:23:54
Seagroatt Connor 2024 London 01:23:45
Bölts Dennis 2024 Köln 01:23:38
Loranger Tommy 2024 Chicago Navy Pier 01:23:55
Albert Remi 2023 Paris 01:23:57
Morrison Kevin 2024 Madrid 01:23:54
Blackman Jeremy 2024 Melbourne 01:23:53
Viring Boy 2024 Rotterdam 01:23:53

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