Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 728 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harkleroad Liz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harkleroad Liz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harkleroad Liz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harkleroad Liz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:47 | 56:03 to 51:16 | 90.0% |
| Burpees Broad Jump | 00:31 | 07:56 to 07:25 | 9.7% |
| Sandbag Lunges | 00:01 | 05:38 to 05:37 | 0.3% |
| Ski Erg | 00:00 | 05:20 to 05:20 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 05:53 to 05:53 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Wall Balls | 00:00 | 03:35 to 03:35 | 0.0% |
| Harkleroad Liz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:36 -00:12 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:24 | 05:23 -00:03 | 05:36 -00:12 |
| Running 2 | 06:42 | 10:44 | 06:09 +00:33 | 10:59 -00:15 |
| Sled Push | 02:36 | 17:26 | 03:06 -00:30 | 17:08 +00:18 |
| Running 3 | 07:01 | 20:02 | 06:32 +00:29 | 20:14 -00:12 |
| Sled Pull | 05:53 | 27:03 | 06:44 -00:51 | 26:46 +00:17 |
| Running 4 | 07:09 | 32:56 | 06:35 +00:34 | 33:30 -00:34 |
| Burpees Broad Jump | 07:56 | 40:05 | 07:39 +00:17 | 40:05 +00:00 |
| Running 5 | 07:19 | 48:01 | 06:47 +00:32 | 47:44 +00:17 |
| Rowing | 05:34 | 55:20 | 05:42 -00:08 | 54:31 +00:49 |
| Running 6 | 07:12 | 01:00:54 | 06:41 +00:31 | 01:00:13 +00:41 |
| Farmers Carry | 02:26 | 01:08:06 | 02:33 -00:07 | 01:06:54 +01:12 |
| Running 7 | 07:08 | 01:10:32 | 06:39 +00:29 | 01:09:27 +01:05 |
| Sandbag Lunges | 05:38 | 01:17:40 | 05:48 -00:10 | 01:16:06 +01:34 |
| Running 8 | 08:13 | 01:23:18 | 07:27 +00:46 | 01:21:54 +01:24 |
| Wall Balls | 03:35 | 01:31:31 | 06:06 -02:31 | 01:29:21 +02:10 |
| Roxzone | 09:06 | 01:44:03 | 08:36 +00:30 | 01:44:03 |
Liz's total running time of 00:56:03 is 04:27 slower than the average for her finish time. This suggests that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap was 00:05:24, which was only 00:01 slower than the average. This indicates that Liz has a strong running profile and should continue to focus on improving her running performance.
Overall, Liz Harkleroad had a strong performance in the 2023 Dallas Hyrox race. By focusing on improving her running performance, reducing transition time, and incorporating specific strength training exercises, Liz can continue to enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kwok Ariel | 2023 Hong Kong | 01:44:31 | |
| Sapien Olea Pamela | 2024 Ciudad de Mexico | 01:43:53 | |
| García Albino Flor | 2024 Ciudad de Mexico | 01:44:15 | |
| Warzee Morgane | 2024 Madrid | 01:44:20 | |
| Delaney Leighann | 2024 Birmingham | 01:44:04 | |
| Hayes Emma | 2023 London | 01:44:23 | |
| Carrel Lisa | 2024 Paris | 01:43:45 | |
| Shea Stephanie | 2023 Maastricht European Championships | 01:43:38 | |
| Massey Melissa | 2024 Melbourne | 01:43:52 | |
| Hodson Melissa | 2024 London | 01:43:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:53:23 | |
| 2024 Houston | 01:52:10 | |
| 2023 Dallas | 01:39:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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