Hargreaves Michael Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 340 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #161030 02:02:06 218th in AG | Top 96.5% 1237th | Top 96.9%
+00:57
01:01:00
Run Total
+00:10
07:37
Avg. Lap
+01:00
06:56
Best Lap
+02:53
54:06
Workout Total
+00:21
06:45
Avg. Workout
-04:10
07:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 340 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 340 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hargreaves Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hargreaves Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 340 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hargreaves Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hargreaves Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:10. Check the detail of the improvement plan below.

05:27 Potential Improvement 53.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:27 01:01:00 to 55:33 53.6%
Sandbag Lunges 01:48 09:24 to 07:36 17.7%
Burpees Broad Jump 01:26 09:41 to 08:15 14.1%
Sled Push 00:38 04:51 to 04:13 6.2%
Ski Erg 00:31 05:30 to 04:59 5.1%
Sled Pull 00:10 07:20 to 07:10 1.6%
Rowing 00:10 05:41 to 05:31 1.6%
Farmers Carry 00:00 02:55 to 02:55 0.0%
Wall Balls 00:00 08:44 to 08:44 0.0%

Splits Time

Hargreaves Michael Perfect Race
Splits Total Average Total
Running 1 07:07 00:00 05:51 +01:16 00:00 +00:00
Ski Erg 05:30 07:07 04:57 +00:33 05:51 +01:16
Running 2 06:56 12:37 06:28 +00:28 10:48 +01:49
Sled Push 04:51 19:33 04:04 +00:47 17:16 +02:17
Running 3 07:46 24:24 07:21 +00:25 21:20 +03:04
Sled Pull 07:20 32:10 07:11 +00:09 28:41 +03:29
Running 4 07:36 39:30 07:26 +00:10 35:52 +03:38
Burpees Broad Jump 09:41 47:06 08:32 +01:09 43:18 +03:48
Running 5 07:48 56:47 07:49 -00:01 51:50 +04:57
Rowing 05:41 01:04:35 05:32 +00:09 59:39 +04:56
Running 6 07:36 01:10:16 07:27 +00:09 01:05:11 +05:05
Farmers Carry 02:55 01:17:52 02:58 -00:03 01:12:38 +05:14
Running 7 07:28 01:20:47 07:31 -00:03 01:15:36 +05:11
Sandbag Lunges 09:24 01:28:15 07:54 +01:30 01:23:07 +05:08
Running 8 08:45 01:37:39 09:45 -01:00 01:31:01 +06:38
Wall Balls 08:44 01:46:24 10:05 -01:21 01:40:46 +05:38
Roxzone 07:05 02:02:06 11:15 -04:10 02:02:06
Based on 340 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Michael Hargreaves had a solid performance in the 2023 London Hyrox race, finishing in the top 64% of all athletes and the top 63% of his age group.
- His overall time of 02:02:06 was respectable, but there are areas where he can make improvements to enhance his performance.
- Hargreaves' total running time of 01:01:00 was 04:30 slower than the average, indicating that he could benefit from improving his running speed and efficiency.
- His best running lap time of 00:06:56 was strong, suggesting that he has the potential to excel in running segments.

Segments to Improve


1. Run Total: Hargreaves lost significant time in the running segments. To improve his running performance, he should focus on endurance and speed training. Incorporating interval training, hill sprints, and tempo runs into his routine will help him build stamina and increase his running pace.
2. Sandbag Lunges: Hargreaves struggled in this segment, losing 01:36 more than the average time. To improve, he should work on strengthening his lower body and core muscles. Exercises such as squats, lunges, and deadlifts will enhance his leg strength and stability, allowing him to perform better in sandbag lunges.
3. Burpees Broad Jump: Hargreaves lost 01:32 more than the average time in this segment. To improve, he should focus on building explosive power and endurance. Plyometric exercises like box jumps, squat jumps, and burpees will help him develop the necessary strength and stamina for this movement.
4. Running 1: Hargreaves was 01:31 slower than the average in this running segment. To improve his pace, he should incorporate speed drills such as interval training and fartlek runs. Additionally, working on his running form and technique, including proper foot strike and stride length, can help him become more efficient and faster.
5. Best Lap: Hargreaves performed well in his best running lap. To optimize his performance in this segment, he should focus on maintaining a steady pace throughout the race and avoiding early fatigue. Pacing strategies, such as starting conservatively and gradually increasing speed, can help him maintain energy and achieve faster lap times.

Strategies


- Prioritize endurance training to improve overall running performance and reduce time lost in running segments.
- Incorporate strength training exercises that target specific weaknesses, such as sandbag lunges and burpees broad jump, to improve performance in these segments.
- Work on pacing strategies to maintain a steady pace throughout the race and avoid early fatigue.
- Practice proper form and technique in all movements to ensure maximum efficiency and prevent unnecessary energy expenditure.
- Focus on mental preparation and visualization techniques to stay focused and motivated during the race.
- Analyze and learn from previous race performances to identify areas for improvement and adjust training strategies accordingly.

Similar Athletes
S Aaron 2024 Singapore 02:01:36
Jordan Quentin 2024 Washington - North American Championships 02:02:35
Park Sang Ook 2024 Singapore 02:01:54
Stelo Nicola 2023 Milan 02:01:55
Beaufort Eddy 2023 Paris 02:01:52
Gamito Baus Enric 2024 Madrid 02:01:36
Martin Damian 2024 Glasgow 02:02:33
Simbürger Robert 2019 Wien 02:01:52
House Dan 2024 London 02:01:57
Hicks Darren 2024 Manchester 02:01:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
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