Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hargreaves Charlie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hargreaves Charlie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hargreaves Charlie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hargreaves Charlie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:37 | 49:29 to 45:52 | 84.4% |
| Wall Balls | 00:40 | 07:52 to 07:12 | 15.6% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Hargreaves Charlie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:58 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:59 | 04:36 -00:16 | 04:58 +00:01 |
| Running 2 | 05:50 | 09:19 | 05:23 +00:27 | 09:34 -00:15 |
| Sled Push | 03:08 | 15:09 | 03:13 -00:05 | 14:57 +00:12 |
| Running 3 | 06:02 | 18:17 | 05:51 +00:11 | 18:10 +00:07 |
| Sled Pull | 05:03 | 24:19 | 05:33 -00:30 | 24:01 +00:18 |
| Running 4 | 06:11 | 29:22 | 05:52 +00:19 | 29:34 -00:12 |
| Burpees Broad Jump | 05:37 | 35:33 | 06:17 -00:40 | 35:26 +00:07 |
| Running 5 | 06:40 | 41:10 | 06:06 +00:34 | 41:43 -00:33 |
| Rowing | 04:54 | 47:50 | 05:03 -00:09 | 47:49 +00:01 |
| Running 6 | 06:25 | 52:44 | 05:55 +00:30 | 52:52 -00:08 |
| Farmers Carry | 01:59 | 59:09 | 02:26 -00:27 | 58:47 +00:22 |
| Running 7 | 06:21 | 01:01:08 | 05:54 +00:27 | 01:01:13 -00:05 |
| Sandbag Lunges | 04:54 | 01:07:29 | 05:52 -00:58 | 01:07:07 +00:22 |
| Running 8 | 07:06 | 01:12:23 | 06:50 +00:16 | 01:12:59 -00:36 |
| Wall Balls | 07:52 | 01:19:29 | 07:35 +00:17 | 01:19:49 -00:20 |
| Roxzone | 08:20 | 01:35:31 | 08:07 +00:13 | 01:35:31 |
Charlie Hargreaves participated in the 2024 Paris HYROX event, finishing with a commendable overall time of 01:35:31. This performance positioned him within the top 72% amongst 1579 athletes, and within the top 74% in the age group of 25-29 years old.
Charlie displayed a hybrid profile, showcasing a blend of strength and endurance skills. His total running time was 00:49:29, which was 02:26 slower than the average. This indicates that he could benefit from a focus on improving his running speed and endurance. His average starting pace in the initial four runs was slower than the average, suggesting a potential area of improvement in starting speed.
Charlie demonstrated strong performances in strength-based activities like Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, and Sandbag Lunges, where he outperformed the average times. However, the Roxzone time shows a slower than average performance, indicating room for improvement in transitions and overall fitness.
For future races, Charlie could benefit from starting at a faster pace. Maintaining a strong pace from the start can significantly improve overall time. This requires careful management of energy reserves to prevent burnout towards the end of the race. Practicing different pace strategies during training can help find the optimal balance.
Additionally, focusing on efficient transitions between exercises can shave off valuable seconds from the overall time. This can be practiced during workouts by mimicking race conditions and transitioning quickly between different exercises.
Finally, integrating more comprehensive recovery strategies, like proper nutrition and rest, as well as active recovery workouts, can help enhance overall fitness and performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Wright Oliver | 2024 Glasgow | 01:35:46 | |
| Tng Dion | 2024 Singapore National Stadium | 01:35:18 | |
| Ngo Vincent | 2023 Melbourne | 01:35:13 | |
| Van Hinsberg Toine | 2024 Maastricht | 01:35:05 | |
| Forrester Paul | 2024 Sports Direct HYROX London | 01:35:21 | |
| Les Enfant Mickael | 2024 Madrid | 01:35:41 | |
| Melnikov Oleg | 2023 Amsterdam | 01:35:28 | |
| Yuen Alex | 2024 Taipei | 01:35:16 | |
| Baltz Torsten | 2019 Karlsruhe | 01:35:18 | |
| Lloyd Davies Matthew | 2024 Birmingham | 01:35:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:39:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
