Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 745 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hardman Joanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hardman Joanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hardman Joanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hardman Joanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:28 | 09:49 to 07:21 | 40.2% |
| Sled Pull | 01:53 | 08:26 to 06:33 | 30.7% |
| Run Total | 01:35 | 52:35 to 51:00 | 25.8% |
| Sandbag Lunges | 00:12 | 05:46 to 05:34 | 3.3% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Wall Balls | 00:00 | 03:37 to 03:37 | 0.0% |
| Hardman Joanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 05:37 +00:14 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:51 | 05:22 -00:14 | 05:37 +00:14 |
| Running 2 | 05:51 | 10:59 | 06:09 -00:18 | 10:59 +00:00 |
| Sled Push | 02:12 | 16:50 | 03:07 -00:55 | 17:08 -00:18 |
| Running 3 | 06:18 | 19:02 | 06:30 -00:12 | 20:15 -01:13 |
| Sled Pull | 08:26 | 25:20 | 06:45 +01:41 | 26:45 -01:25 |
| Running 4 | 06:39 | 33:46 | 06:33 +00:06 | 33:30 +00:16 |
| Burpees Broad Jump | 09:49 | 40:25 | 07:34 +02:15 | 40:03 +00:22 |
| Running 5 | 07:51 | 50:14 | 06:44 +01:07 | 47:37 +02:37 |
| Rowing | 05:27 | 58:05 | 05:42 -00:15 | 54:21 +03:44 |
| Running 6 | 06:23 | 01:03:32 | 06:36 -00:13 | 01:00:03 +03:29 |
| Farmers Carry | 02:08 | 01:09:55 | 02:31 -00:23 | 01:06:39 +03:16 |
| Running 7 | 06:35 | 01:12:03 | 06:37 -00:02 | 01:09:10 +02:53 |
| Sandbag Lunges | 05:46 | 01:18:38 | 05:41 +00:05 | 01:15:47 +02:51 |
| Running 8 | 07:11 | 01:24:24 | 07:16 -00:05 | 01:21:28 +02:56 |
| Wall Balls | 03:37 | 01:31:35 | 06:11 -02:34 | 01:28:44 +02:51 |
| Roxzone | 08:16 | 01:43:20 | 08:25 -00:09 | 01:43:20 |
Joanna Hardman delivered a commendable performance in the 2024 Melbourne HYROX race, securing an overall rank of 521, which places her in the top 28% of all athletes and the top 25% in her age group. Her overall time was 01:43:20. Joanna's total running time was 00:52:35, which is 23 seconds faster than the average, demonstrating her strong running capability. The data suggests she has a runner's profile, indicating she might benefit from enhancing her strength training to complement her running skills. Regarding pacing, Joanna started slightly slower than the average in the initial run but improved her pace significantly in subsequent running segments. This suggests a strategic approach to conserve energy early on, which paid off in later stages.
| Similar Athletes | |||
|---|---|---|---|
| Westmoreland Jacqui | 2024 Malaga | 01:43:25 | |
| Johnson Shelley | 2020 Chicago | 01:43:02 | |
| Andersson Ella | 2024 Stockholm | 01:43:26 | |
| Bekker Chloe | 2024 Berlin | 01:43:06 | |
| Altink Dani | 2022 London | 01:43:41 | |
| Sagar Fran | 2023 London | 01:43:41 | |
| Sammer Alexandra | 2022 Wien | 01:43:07 | |
| Mak Christine | 2023 Hong Kong | 01:43:30 | |
| Sheen Bethany | 2024 Birmingham | 01:43:28 | |
| Kaiser Caroline | 2024 Chicago Navy Pier | 01:43:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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