Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hammond Krista's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hammond Krista's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hammond Krista's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hammond Krista's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 48:25 to 44:59 | 70.8% |
| Sandbag Lunges | 00:58 | 05:31 to 04:33 | 19.9% |
| Farmers Carry | 00:13 | 02:20 to 02:07 | 4.5% |
| Burpees Broad Jump | 00:08 | 05:53 to 05:45 | 2.7% |
| Rowing | 00:04 | 05:20 to 05:16 | 1.4% |
| Wall Balls | 00:02 | 04:29 to 04:27 | 0.7% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Hammond Krista | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:09 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:54 | 05:06 -00:11 | 05:09 -00:15 |
| Running 2 | 05:36 | 09:49 | 05:27 +00:09 | 10:15 -00:26 |
| Sled Push | 02:24 | 15:25 | 02:45 -00:21 | 15:42 -00:17 |
| Running 3 | 06:09 | 17:49 | 05:45 +00:24 | 18:27 -00:38 |
| Sled Pull | 04:57 | 23:58 | 05:43 -00:46 | 24:12 -00:14 |
| Running 4 | 06:12 | 28:55 | 05:46 +00:26 | 29:55 -01:00 |
| Burpees Broad Jump | 05:53 | 35:07 | 06:00 -00:07 | 35:41 -00:34 |
| Running 5 | 06:11 | 41:00 | 05:54 +00:17 | 41:41 -00:41 |
| Rowing | 05:20 | 47:11 | 05:22 -00:02 | 47:35 -00:24 |
| Running 6 | 06:07 | 52:31 | 05:48 +00:19 | 52:57 -00:26 |
| Farmers Carry | 02:20 | 58:38 | 02:16 +00:04 | 58:45 -00:07 |
| Running 7 | 06:17 | 01:00:58 | 05:46 +00:31 | 01:01:01 -00:03 |
| Sandbag Lunges | 05:31 | 01:07:15 | 04:43 +00:48 | 01:06:47 +00:28 |
| Running 8 | 07:02 | 01:12:46 | 06:10 +00:52 | 01:11:30 +01:16 |
| Wall Balls | 04:29 | 01:19:48 | 04:52 -00:23 | 01:17:40 +02:08 |
| Roxzone | 05:11 | 01:29:23 | 06:51 -01:40 | 01:29:23 |
Pacing and Profile:
Krista's pacing throughout the race was generally good, with some segments performed faster or slower than average. Her total running time of 00:48:25 was 03:34 slower than average, indicating that she could benefit from improving her running speed and endurance. It is recommended that she incorporates more running-specific training into her routine to enhance her overall running performance.
In conclusion, Krista Hammond demonstrated great performance in the 2022 Manchester Hyrox race. By focusing on improving her running speed and endurance, specifically targeting the segments where she lost the most time, she can further enhance her overall performance. Implementing race strategies such as optimal pacing, efficient transitions, and mental preparation will also contribute to her success in future races. With dedication and targeted training, Krista has the potential to achieve even better results in her future fitness endeavors.
| Similar Athletes | |||
|---|---|---|---|
| Dorby Kirsty | 2024 Malaga | 01:29:20 | |
| Petersen Elsebeth Lea | 2024 Stockholm | 01:29:48 | |
| Benade Anna | 2024 Brisbane | 01:29:51 | |
| Tsang Vicki | 2024 Singapore | 01:29:16 | |
| Berrisford Sarah | 2024 Glasgow | 01:29:11 | |
| Loivanne Petra | 2023 Barcelona | 01:29:20 | |
| Garbutt Leah | 2024 Birmingham | 01:29:11 | |
| Kip Paula | 2024 Amsterdam | 01:29:26 | |
| Freund Romy | 2024 Melbourne | 01:29:47 | |
| Powell Paige | 2024 Dallas | 01:29:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:13:24 | |
| 2023 Birmingham | 01:27:33 | |
| 2024 Madrid | 01:30:36 | |
| 2023 London | 01:24:28 | |
| 2023 Glasgow | 01:14:36 | |
| 2022 London | 01:21:51 | |
| 2024 Sports Direct HYROX London | 01:30:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
