Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 403 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hagen Kees's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hagen Kees hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hagen Kees’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hagen Kees's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 33:10 to 31:45 | 31.1% |
| Burpees Broad Jump | 00:53 | 03:44 to 02:51 | 19.4% |
| Sandbag Lunges | 00:41 | 04:14 to 03:33 | 15.0% |
| Wall Balls | 00:32 | 05:09 to 04:37 | 11.7% |
| Sled Push | 00:23 | 02:51 to 02:28 | 8.4% |
| Farmers Carry | 00:19 | 01:53 to 01:34 | 7.0% |
| Ski Erg | 00:11 | 04:02 to 03:51 | 4.0% |
| Rowing | 00:09 | 04:16 to 04:07 | 3.3% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Hagen Kees | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:45 | 00:00 | 03:39 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:02 | 02:45 | 03:58 +00:04 | 03:39 -00:54 |
| Running 2 | 03:56 | 06:47 | 03:51 +00:05 | 07:37 -00:50 |
| Sled Push | 02:51 | 10:43 | 03:01 -00:10 | 11:28 -00:45 |
| Running 3 | 04:10 | 13:34 | 04:08 +00:02 | 14:29 -00:55 |
| Sled Pull | 04:07 | 17:44 | 04:41 -00:34 | 18:37 -00:53 |
| Running 4 | 04:14 | 21:51 | 04:09 +00:05 | 23:18 -01:27 |
| Burpees Broad Jump | 03:44 | 26:05 | 03:18 +00:26 | 27:27 -01:22 |
| Running 5 | 04:23 | 29:49 | 04:14 +00:09 | 30:45 -00:56 |
| Rowing | 04:16 | 34:12 | 04:14 +00:02 | 34:59 -00:47 |
| Running 6 | 04:25 | 38:28 | 04:10 +00:15 | 39:13 -00:45 |
| Farmers Carry | 01:53 | 42:53 | 01:45 +00:08 | 43:23 -00:30 |
| Running 7 | 04:25 | 44:46 | 04:13 +00:12 | 45:08 -00:22 |
| Sandbag Lunges | 04:14 | 49:11 | 03:56 +00:18 | 49:21 -00:10 |
| Running 8 | 04:55 | 53:25 | 04:29 +00:26 | 53:17 +00:08 |
| Wall Balls | 05:09 | 58:20 | 05:17 -00:08 | 57:46 +00:34 |
| Roxzone | 04:10 | 01:07:32 | 04:29 -00:19 | 01:07:32 |
Kees Hagen delivered a commendable performance in the 2024 Amsterdam HYROX PRO race, securing an overall rank of 34 out of 402 athletes, which places him in the top 8%. Impressively, he ranked 1st in his age group (40-44), demonstrating exceptional competitiveness, particularly among his peers. Despite his strong overall showing, his total running time was 00:04 slower than average, suggesting a slight need for improvement in endurance running. The first running segment was notably faster than average, indicating a strong start; however, subsequent running times slowed down, suggesting an initial pace that may have been unsustainable. This points to a need for better pacing strategies. Kees appears to have a balanced profile, performing well in both strength and running components, but with room for improvement in specific segments.
| Similar Athletes | |||
|---|---|---|---|
| Cowie Iain | 2024 Sports Direct HYROX London | 01:07:55 | |
| Rubin Justin | 2024 World Championships Nice | 01:07:08 | |
| Dean John | 2024 Birmingham | 01:07:07 | |
| Laverty Conor | 2024 Houston | 01:07:14 | |
| English James | 2024 Dallas | 01:07:53 | |
| Peters Bastian | 2024 Frankfurt | 01:08:01 | |
| Schenk Sven | 2024 World Championships Nice | 01:07:45 | |
| Sölle Dennis | 2024 Malaga | 01:07:11 | |
| Uscroft Mould Danny | 2024 London | 01:07:30 | |
| Cubbin Sam | 2024 World Championships Nice | 01:07:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:15:14 | |
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